Archive for December 2011
Substance Abuse | Drugs | Causes – Relief.
December 20, 2011 | 
Author Substance Abuse
Substance Abuse People abuse substances such as drugs, alcohol for many reasons, but it is clear that our society pays a significant cost. The toll for this abuse can be seen in our hospitals and emergency rooms. Some drugs usage has declined some other drugs usage has increased. To find effective treatment for and prevention of substance abuse has been difficult. Due to research, we have a better understanding of the problem. Studies have shown that education is the best way to curb abuse nationally.
Drug abuse alters judgment, perception, attention, and physical control. Drug abuse may also cause death because all these drugs produce tolerance which leads to use a larger dosage to produce the same level of intoxication.
• Tobacco: Many reasons for using tobacco, including pleasure, improved performance and vigilance, curbing hunger, and weight control. But smoking is responsible for nearly a half million deaths each year.
• Alcohol: People have a drink as a "pick me up” but alcohol actually depressing brain.
• Marijuana: Marijuana, which comes from the plant which produces tetrahydrocannabinol (THC), the active ingredient associated with intoxication. Marijuana resin, called hashish, contains an even higher concentration of THC.
• etc Use and abuse of substances such as cigarettes, alcohol, and illegal drugs may begin in childhood or the teen years.
Certain risk factors may increase someone's likelihood to abuse substances. Professional help is important if you want to be clean of drugs and alcohol substances . In fact, quitting a drug addiction without the help of a doctor can actually be dangerous. Seek help from a doctor or treatment center that caters to your needs. Even if you are not addicted, professional help is still available. Talk to the councelor at drug abuse rehab center or to behavioral therapist at at Brinmingham rehab center for help.
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Tags: Arthritis, arthritis causes, arthritis pain, arthritis symptoms, arthritis treatments, Substance ABuse | 
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Why is Childhood Arthritis On The Rise :- Causes | Pain.
Childhood Arthritis
More children are suffering from arthritis than ever before. Unpublished data released June, 2007 from a study conducted jointly by the American College of Rheumatology and the American Academy of Pediatrics states nearly 300,000 children in the United States have significant arthritis. Dr. Brian Feldman, chief of the arthritis program at the Bloorview MacMillan Children's Center in Toronto states that this number is "probably an underestimate." The study did not include thousands of children who suffer with painful joints but have not yet been diagnosed with disease such as rheumatoid arthritis. An Australian study confirms that the rate of childhood arthritis is four to six times higher than rates typically quoted.(1)
Physicians are taught about 20 percent of children who are diagnosed with arthritis go on to develop chronic disease. However, new research suggests that the percentage is much greater than previously thought. Even when the acute painful episode subsides or goes into remission, relapses often occur. In a study of children who had arthritis isolated to one joint, called oligoarticular arthritis, 60 percent went into remission. Of those, nearly 40 percent had reoccurrences.(2)
Despite assurances by the Institute of Medicine and the FDA that vaccines are safe and have no association with arthritis, a review of medical literature suggests a different conclusion.
Reports of the association between the hepatitis b vaccine and arthritis have been documented since 1990. One mechanism proposes that severe arthritis, such as rheumatoid arthritis, may be triggered by the vaccine if the person has a genetic tendency toward an autoimmune disease and then is vaccinated.(3) Genetic predisposition cannot be determined in advance of the vaccine. In essence, this mechanism blames the bad outcome from the vaccine on the defective genetics of the recipient.
The hepatitis b vaccine has been recommended for newborns since 1991 and is generally administered within the first 48 hours of life. The value of this vaccination of should be questioned. For example, an Italian study touted a 46 percent reduction in the number of cases of hepatitis b in adults, attributed to the vaccination of children. This seems like a subtantial contribution to health. However, when the study is closely inspected, the significance of that percentage withers away. The number of acute hepatitis b infections decreased from 5.4 per one million persons to 2.9 per one million persons over eight years (between 1990 and 1998), a 46 percent reduction in disease. Can the elimination of a disease in one or two persons per million justify the vaccination of millions of babies? A similar study from France boasted that wide spread vaccination of hundreds of thousand 11 year-old adolescents could prevent 30 teens from contracting liver cancer as adults.(4) This is how experts justify universal vaccination of newborns.
The World Health Organization denies the association between hepatitis b vaccination and arthritis, claiming, "the medical literature is compriseg of mainly case reports, case series and a few case-control studies," information that is considered to be marginally scientific. Unless the numbers of individuals are found to be "statistically significant" in proportion to the number of vaccines administered worldwide, clinically observed correlations between a vaccine and a vaccine injury are dismissed. The Global Advisory Committee on Vaccine Safety (GACVS) concluded in 2006 that there was "no convincing evidence to support an association between hepatitis B vaccination and rheumatoid arthritis."(5) Making this conclusion by Committee is an easy way to negate all clinical evidence to the contrary, an easy way to dismiss the illness of an individual.
Arthritis and the Rubella Vaccine in the MMR
Acute arthritis following rubella vaccinations have been reported since 1972, the earliest use of the vaccine. All of the symptoms are lumped and called an arthropathy, defined as any abnormality of a joint. The term encompasses joint stiffness, arthralgia (subjective joint pain), and arthritis (joint pain that is accompanied by swelling, redness, heat, pain, and/or decreased range of motion.) Arthropathy after a rubella shot usually occurs within 10 to 28 days and tends to appear suddenly. The joints involved, in order of decreasing frequency, are fingers, knees, wrists, elbows, ankles, hips, and toes.(6) The rubella strain used in today's rubella vaccine, strain RA27/3, reportedly causes post-vaccination joint symptoms in approximately 15% of recipients.(7)
While most reports of arthropathy after rubella vaccination have occurred in adult females, extremely painful joints have occurred in children, reported as two different syndromes. The "arm syndrome" causes severe pain in the arm and the hand, and tingling that is worse at night. The "catcher's crouch" syndrome causes severe knee pain upon arising in the morning. Both can occur within two months after rubella vaccination. As an example, The Journal of Arthritis and Rheumatism published a report in November, 2005 about eleven children who suffered recurrent episodes of catcher's crouch after receiving a rubella vaccine.(8)
As stated by Dr. Feldman, "The whole idea that 80% of children [with arthritis] will have permanent remission is just wrong. Most of our patients will have arthritis well into adulthood." Those with post-vaccination arthritis are more likely to require substantial drugs to control the progression of their disease, one that has no cure. While not every child has vaccine-induced arthritis, there is a strong possibility that many children can attribute their condition to the hepatitis b or rubella vaccine. Those children have become customers of the pharmaceutical industry for life as a result of vaccination.
_____________________________________________
REFERENCES:
(1) Childhood Arthritis Prevalence, Prognosis Eyed. Pediatric News. Volume 41, Issue 6, Page 36 (June 2007) http://www.pediatricnews.com/
(2) Ibid. Pediatric News. June, 2007.
(3) J Sibilia, J F Maillefert. Vaccination and rheumatoid arthritis. Ann Rheum Dis 2002;61:575-576.
(4) Ibid. J Sibilia
(5) Global Advisory Committee on Vaccine Safety. "Hepatitis B vaccination and rheumatoid arthritis." http://www.who.int/
(6) Adverse Effects of Pertussis and Rubella Vaccines. The National Academies Press. (1991) p. 187.
(7) Viral arthritis. http://www.arthritis-treatment-and-relief.com/viral-arthritis.html
(8) Spruance, Spotswood, M.D Chronic arthropathy associated with rubella vaccination. Arthritis & Rheumatism. Volume 20, Issue 2, Pages 741 – 747. (Nov. 2005)
Dr. Sherri J. Tenpenny is respected as one of the country?s most knowledgeable and outspoken physicians regarding the negative impacts of vaccines on health. Through her education company, NMA Media Press, she spreads her vision of retaining freedom of choice in healthcare, including the freedom to refuse vaccination. Her three hour DVD, Vaccines: The Risk, The Benefits and The Choices , her new book FOWL! Bird flu: It?s Not What You Think, and many other books, tapes and materials are available at [http://www.nmaseminars.com/VaccineInfoHome.html]
Information about her medical clinic can be found at http://www.osteomed2.com
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Learn What Are The Early Symptoms of Rheumatoid Arthritis : Drugs – Pain.
Early symptoms of Rheumatoid Arthritis
Although just about anyone can develop rheumatoid arthritis, some people tend to be more susceptible than others. Early symptoms of rheumatoid arthritis are important signals that you should not miss. Helping yourself out quickly can help reduce your suffering and increase your sense of overall wellbeing.
Arthritis is a common affliction of many people. More and more elderly complain of having arthritis pain today. arthritis pain can be very severe at your joints. Without proper care and treatment, your pain can get worse. You will find that even simple tasks like dressing and bathing yourself becomes difficult to do. The loss of independence can cause you to feel extremely depressed.
Rheumatoid arthritis is a chronic progressive disease. The disease generally worsens as it progresses. If you are aware of any early symptoms of rheumatoid arthritis, you can take steps to prevent it from degenerating and a worsening in your condition.
Rheumatoid arthritis is an autoimmune disease that causes the body to produce cells that attack its own tissues. This results in inflammation that damages the joints and surrounding muscle. Early symptoms of rheumatoid arthritis can show up in some mild form of pain in your joints.
Here are some national figures to help you gauge if you belong to a higher risk category. Approximately 1.5 million of all rheumatoid arthritis patients in the United States are women. This is out of the 2.1 million people in the United States with rheumatoid arthritis. As such, statistics show that women are two to three times more likely to develop rheumatoid arthritis than the male population.
Also, it appears that older people are more prone to developing rheumatoid arthritis. Most diagnoses occur between the ages of 35 to 50. As you age, therefore, become aware of any early symptoms of rheumatoid arthritis that you may experience.
This does not mean that the young do not get this disease. There is a variation of the condition that affects young people. It is known as juvenile rheumatoid arthritis. Thus, rheumatoid arthritis can affect people of all ages, ranging from teenagers to the elderly.
According to some research studies, Native American populations get afflicted more than other population groups. It is estimated that about five to six per cent of certain Native American populations suffer from rheumatoid arthritis. The lowest rates of rheumatoid arthritis appear to occur in individuals of Caribbean backgrounds, mostly those of African descent.
In terms of hereditary factors, studies indicate that roughly two to three per cent of those diagnosed with rheumatoid arthritis report that someone in their family also suffer from the disease. If you have a family member that has rheumatoid arthritis, be sure to ask him or her about the early symptoms experienced. This will help heightened your awareness based on your own body and condition.
Some people may experience early symptoms of rheumatoid arthritis more dramatically than others. For some, the disease may regress or flare up throughout their life. Most people will experience periods where the symptoms of the disease are practically non-existent. Of course, these periods will be tempered by times where the disease flares up due to environmental triggers.
Unfortunately, there appears to be no cure for rheumatoid arthritis. The only way to help yourself early on is to learn what are the early symptoms of rheumatoid arthritis. As mentioned, this disease can progressively worsen over time. If you find yourself having early symptoms of rheumatoid arthritis, treatment steps can be taken quickly.
Sandra Kim Leong writes on common symptoms for rheumatoid arthritis [http://www.rheumatoid-arthritis-relief.com/home/index.htm]. Her site contains information and resources on arthritis treatment, arthritis symptoms and diet for arthritis. Please visit her blog at [http://www.rheumatoid-arthritis-relief.com] for more updates.
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Cervical Osteophytes: Bone Spurs in the Neck – Pain | Drugs – Causes : Relief.
Cervical Osteophytes And Neck
By: Karl A. Greene, MD, PhD, FACS
More than half of the people over the age of 60 have osteophytes, or bone spurs, somewhere in their bodies. Osteophytes in the spine are a normal sign of aging and are not a cause for concern unless they result in pain or neurological symptoms. Cervical osteophytes are bone spurs that grow on any of the seven vertebrae in the cervical spine (neck), involving the spine from the base of the skull to the base of the neck (C1 – C7 vertebrae).
Cervical osteophyte formation typically occurs when ligaments and tendons around the bones and joints in the cervical spine are damaged or inflamed. The inflamed or damaged tissue abnormally influences surrounding bone growth (though hard, bones are constantly renewing, like fingernails and hair). As a result, new bone cells are deposited where they would not normally grow.
The inflamed or damaged tissue that stimulates cervical osteophyte growth is often caused by facet joints, and this condition of cervical osteophyte formation is referred to as cervical spondylosis. Other types of arthritis, traumatic injury, and poor posture can also lead to osteophyte formation.
The term “bone spurs” elicits images of radiating spikes, but bone spurs (osteophytes) are actually rounded and scalloped. The outer edge of a vertebra with bone spurs can resemble the hem of a ruffled dress or dripped wax built-up at the bottom of a candle.
Bone spurs, or osteophytes, are not painful in and of themselves. Many people with cervical bone spurs experience no pain or neurological symptoms. However, neurological symptoms or pain may occur if the osteophytes encroach upon the individual spinal nerves, the spinal cord itself, the vertebral discs, or the blood vessels in the region of the cervical vertebral column. People who do experience symptoms associated with cervical bone spurs may exhibit a wide range of symptoms, including but not limited to:
Dull neck pain View the original article here
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Are You Trying to Avoid Spine Surgery | Symptoms :- Relief – Causes.
Avoid Spine Surgery
By: Stephanie Burke
While spine surgery may be the right option for certain patients, many people suffering from back pain have decided that they will do almost anything to avoid surgery. If avoiding surgery is an option for you, it's worth exploring some of the less common options.
Please note that it is better to first find out if you have a readily correctable anatomic lesion (such as a disc herniation) that would lend itself to minimally invasive surgery, as this may be less expensive and more effective than some of the non-surgical options available.
The following simply highlights several treatment options which can help to avoid surgery – this is by no means an exhaustive list. We have selected several treatment options that are relatively new and you may not yet have heard about.
To avoid surgery – Electricity has been used to treat pain for over 100 years. Early proponents of electricity were labeled as charlatans, but more recent scientific research has shown that electricity can reduce both acute and chronic pain. One type of electrical stimulation available delivers the electricity directly to the deeper tissues (muscles, ligaments, tendons) near the spine through several needle electrodes. The placement of the needle electrodes is designed to reach the specific nerve pathways that may be impacting the pain. The theory is that this type of electrical stimulation helps curtail the central nervous system hypersensitivity that leads to chronic pain. See also Percutaneous Neuromodulation Therapy (PNT).
Another type of brace may help certain patients to avoid surgery is better participate in their daily activities by reducing the pain and symptoms that make it difficult to function. This brace is a pneumatic vest, worn during everyday activities, that uses pneumatic lifters to help take some of the weight off the lower spine and thereby decreasing the pressure on the lower back. Patients most likely to benefit from using this pneumatic vest tend to meet four specific criteria. See Pneumatic Vest – A New Lower Back Pain Treatment Option.
There are many treatment options available to avoid surgery. For back pain caused by soft tissue problems. Two relatively new approaches that are aimed at breaking down scar tissue and fibrous adhesions are:
The Graston Technique to avoid surgery is a form of soft tissue mobilization that uses specifically designed stainless steel instruments to help identify and break down scar tissue. The majority of practitioners specializing in this technique are chiropractors, athletic trainers, physical therapists and occupational therapists.Manipulation under anesthesia (MUA), is a non-invasive procedure increasingly offered for acute and chronic neck pain and back pain. Manipulation under anesthesia uses a combination of specific short lever manipulations, passive stretches and specific articular and postural kinesthetic maneuvers in order to break up fibrous adhesions and scar tissue around the spine and surrounding tissue.
OK, this option does involve surgery to implant the device, but we wanted to take note there are now newer technologies that eliminate the need for frequent (e.g. annual) additional surgeries to replace the batteries in the stimulator. Spinal cord stimulators are small devices implanted under the skin in the low back that use electrical impulses to stop pain signals from reaching the brain. Certain models contain batteries that can last 5 to 9 years before needing to be replaced. While spinal cord stimulation does not work for a lot of patients with chronic pain, for some with nerve pain (e.g., burning, severe shooting pain and/or numbness or tingling) or chronic pain due to radiculopathy (e.g., radiating pain like sciatica) or failed back surgery, spinal cord stimulation may be recommended in an effort to reduce the pain to a more manageable level. This procedure is usually only considered after more traditional non-surgical treatment options have been exhausted. To learn more, see Rechargeable Spinal Cord Stimulators for Chronic Pain.
While often used for acute pain due to a back muscle strain, ice and heat packs/wraps/pads can also be used to alleviate ongoing pain and to reduce activity-related discomfort for those with chronic back problems. Among other benefits, ice or cold packs help reduce inflammation and numb sore tissues, acting as an anesthetic for the painful area. Application of heat enlarges the blood vessels, which increases the flow of oxygen and healing nutrients to the injured area.
Importantly, ice and heat can really help you deal with the discomfort and pain of physical therapy and exercise, helping improve your chances of completing this essential aspect of your recovery. Usually, a hot pack is used to warm up the muscles and soft tissues before starting exercise and stretching, and soothing ice packs or cold packs are used to help the muscles and soft tissues calm down after exercise. For more helpful uses of cold and heat packs, see also:
For a myriad of reasons, back surgery may not be the preferred option for your particular pain situation, or you may prefer to try more non-surgical approaches to manage your pain before you'll really consider surgery. By increasing your understanding of the many non-surgical treatments available for back pain — including ones that your doctor or physical therapist may not have mentioned — you may find one that really makes a difference in your pain level.
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First Aid for Your Back : Arthritis – Causes : Relief – Pain.
First Aid for Your Back
By: Stephanie Burke
Even if the pain is severe, episodes of back pain—and pain from ongoing back conditions—can be somewhat relieved with some first aid methods you can do at home. After an injury, resting for a day or two can give your back a chance to recover and start to heal on its own. In addition, some combination of the following treatments is usually recommended to help alleviate or at least manage the pain.
Two main types of medications can be very helpful for relieving many types of back pain – acetaminophen and non-steroidal anti-inflammatory drugs (NSAID's).
Acetaminophen (such as Tylenol) works by blocking the brain's perception of pain. It can be very effective, and has little chance of any side effects. Patients with liver disease must check with their doctor before taking acetaminophen.NSAIDs work by limiting inflammation, which is often at least partially responsible for back pain. There are different types of NSAID's, including ibuprofen (such as Advil, Motrin or Nuprin), naproxen (such as Aleve or Naprosyn), and the newest class, COX-2 inhibitors, (such as Celebrex). This last type requires a prescription and is easier on the stomach lining than other NSAID’s. Patients with kidney problems, over 65, or with any history of stomach ulcer should check with their doctor before using NSAID's.
Because acetaminophen and NSAID's work differently, they can be used together, and some patients find that they are more effective that way. See also Medications for Back Pain and Neck Pain.
Muscle strain is a major cause of back pain. Placing an ice pack on the area shortly after the occurrence of pain (within 48 hours) can help in the following ways:
Reduces inflammation, which often contributes to the painNumbs the sore tissues, acting as an anestheticSlows the nerve impulses, interrupting pain signals to the brainDecreases tissue damageAids in natural healing by rushing blood and nutrients to the affected area when the ice is removed.
See also Benefits of Heat Therapy for Lower Back Pain.
The methods described above will hopefully reduce your pain enough to be able to do some physical therapy and exercise, which is essential for long term recovery.
Stretching should include the muscles, ligaments and tendons in the back and around the spine, as well as your hamstring muscles (in the back of the thighs). For patients with chronic back pain, it may take weeks of stretching to get results, but the increased amount of motion gained can provide noticeable and long-term relief. To be most helpful, stretching exercises should be done twice a day. A good way to remember to stretch is to work it into your daily routine, such as stretching when you brush your teeth in the morning and evening. See also Exercise and Back Pain.Regular exercise must be taken on slowly so that you don't make your pain worse or re-injure your back. Exercising your back increases the distribution of nutrients, which helps you recover from injury more quickly, and makes your back healthier overall. It also reduces stiffness and strengthens muscles, preventing future injury and pain. Back and abdominal muscles need to be strong enough to provide support for the spine and its surrounding structures. See also Exercise and Fitness to Help Your Back.
For patients with ongoing pain, some measure of relief can often be gained by focusing your mind on something other than the pain. Learning some relaxation and distraction techniques can make your brain pay less attention to the pain signals, which can make you feel better. This may sound like hocus pocus, but many patients who have tried a variety of chronic pain management techniques say that this is the most helpful – and say they like it because it puts them in control of their own state of being. See also Chronic Pain Coping Techniques – Pain Management.
If the pain is severe and/or lasts more than a couple of weeks, it is usually advisable to see a health care professional – either your primary care physician, chiropractor, or another type of spine specialist. We believe that it’s the combination of treatment from an experienced, well-qualified spine care professional and your own initiative that gives you the best chance for successfully managing your back condition.
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Getting Better Care for Your Back Pain : Arthritis :- Drugs – Relief.
Care For Your Back
By: Stephanie Burke
One challenge with treating back pain is that there are not that many absolute rules. For example, a spinal condition that appears relatively minor can lead to severe pain, but a very serious condition can be barely painful at all. Similarly, some patients with a spinal condition will develop chronic pain, while others with the same condition will not.
To better deal with back pain, the spine medicine community is increasingly starting to appreciate that pain is a uniquely personal experience, and many treatments and types of back care don't work the same for all patients even when they have the same diagnosis.
Acute back pain (e.g. lasting less than three to six months) and chronic pain (e.g. lasting more than six months) have very different characteristics.
With acute back pain, the severity of pain directly correlates to the amount of damage. This type of back pain is a symptom of injured or diseased tissue, and after the underlying injury is healed then your pain goes away. For example, with a herniated disc, once the pressure on the nerve is alleviated the acute pain stops.As pain moves from the acute phase to the chronic stage, factors other than tissue damage and injury come more into play. These may include such things as ongoing "back pain" signals in the nervous system even though there is no tissue damage, as well as thoughts and emotions.
Everyone experiences and expresses back pain differently. Two people with the exact same injury will feel and show their back pain in unique ways. The new theories of back pain can now explain, on a physiological level, how and why people experience back pain differently. See also degenerative disc disease, spinal stenosis or spondylolisthesis, which has not healed well. These conditions are due to a diagnosable anatomical problem. If the back pain has not subsided after a few weeks or months of conservative (nonoperative) treatments, then surgery may usually be considered.Neuropathic pain, in which all signs of injury are usually gone and the back pain that you feel is unrelated to an observable injury or condition. With this type of back pain, the nerves continue to send pain messages to the brain even though there is no ongoing tissue damage.
See also Understanding Low Back Pain (Lumbago).
Figuring out the best approach to manage your condition can be very frustrating, as many treatments work well for some people but not for others. For example, epidural steroid injections are successful in alleviating pain for about half of patients who have them. Which half? Why? This is not known. But it is known that if one works for you for a painful flare-up, then it is more likely to work again if you need it in the future (and vice-versa). It is also known that you shouldn't have more than 3 injections in one year and that using fluoroscopy with the injection measurably helps the success rate.
So even though it is not always known if a treatment will work well for you, it is still a good idea to become as educated as you can on what to expect in terms of success rates and about what can positively influence the outcome (e.g. skills the spine specialist should have, technology available, etc.).
There are many highly effective surgical options to treat a variety of spinal conditions. Unfortunately, however, many people are disappointed to find that most or all of their pain is still around after surgery. While there are a number of reasons a particular surgery may fail to alleviate a patient's pain, probably the most prevalent reason is that the diagnosis was incorrect in the first place. Almost all spine surgery is elective – meaning that it is the patient's choice to have the surgery or not – so in this area it is very important to make an educated decision. See also Failed Back Surgery Syndrome (FBSS): What It Is and How to Avoid Pain after Surgery.
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Managing Chronic Back Pain | Relief :- Symptoms :- Arthritis.
Managing Back Pain
By: Stephanie Burke
Regardless of which medical treatments you are undergoing, it can always be helpful to understand your non-medical treatment options as an adjunct– or as a primary means — to help manage your back condition. People often report that such techniques are very helpful in reducing chronic pain. And even if these techniques don't work for you, these options are usually non-invasive and inexpensive (or free) to try.
Of course, the first step in coping with chronic back pain or neck pain is always to get a comprehensive medical evaluation for a diagnosis, as pain is often a warning signal that something is wrong and needs medical attention.
Whatever your medical condition, there are a number of methods to help cope with the chronic pain. All of these techniques make use of four types of skills, including:
Deep muscle relaxationDistracting your attention away from pain signalsThinking about images or sounds that are pleasant to youAttaining detachment and distance.
Several techniques are so simple they can be done anywhere, anytime — during breakfast, during your morning commute, etc. For example, silent counting is a good way to deal with chronic pain episodes. You might count breaths, tiles in the floor, or even mental images. Another example is Sensory Splitting, in which you divide a sensation into parts. For example, if the pain feels hot or tingling to you, focus on the heat or tingling and not on the hurting. See also Chronic Pain Coping Techniques.
While this is not for everyone, many people feel better when they can talk with others who are experiencing similar challenges. If you don't have a friend who can adequately relate to your situation, you can connect online through message boards. This will not necessarily take away your chronic back pain, but it can do wonders for your emotional health. And others who are in your situation may also have helpful experience or insights to share with you. Spine-health.com has a very active Back Pain Forum.
Although no single treatment works for everyone, many aspects of yoga or Pilates make it ideal for treating back and neck pain. Studies have shown that people who practice yoga just twice a week for 8 weeks make significant gains in strength, flexibility and endurance, which is an essential part of most back pain treatment programs. Moreover, the breathing and meditation aspects of yoga induce a relaxation response that helps decrease pain. See also Yoga for Back Problems.
Good nutrition can aid your healing process. Your diet should include adequate protein as a source of the building blocks of soft tissue healing. Additionally, fresh fruit and vegetables supply the vitamins and trace elements necessary for effective healing. A vitamin supplement may also be helpful.
Sleep is also important for the body to heal. One of the best ways to help you sleep soundly is to create physical weariness through active exercise. Chronic inactivity does not create a need for the deep sleep that is so important for physical and emotional healing. See Guidelines for Successful Recovery from Low Back Pain.
One of the simplest things you can do to help keep your lower back healthy is to stretch your hamstrings (the large muscle in the back of your thighs), as tight hamstrings are associated with View the original article here
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Insights for Back Pain Sufferers – Arthritis : Prevention | Causes.
Back pain Sufferers
By: Stephanie Burke
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What do back pain patients really need to know? Here are a number of little known facts about back pain causes, prevention and treatment options.
With acute pain, such as if you touch a hot iron, you will immediately feel a great deal of pain (the level of pain correlates to the level of damage). However, chronic pain (lasting greater than 6 weeks) is different, and the amount of back pain you feel does not typically correlate the amount of damage or degree of injury.
An anatomical abnormality that is seen on an imaging test (MRI, CT scan) is not necessarily a cause of your back pain. In fact, the vast majority of people who never have had an episode of back pain will have abnormalities (such as a herniated disc or degenerative disc) on an imaging test.
Disc degeneration is a natural part of the aging process. With age, all people will exhibit changes in their discs consistent with degeneration. However, not all people will develop painful symptoms. While the disc degeneration is likely to get worse with age, the associated pain usually does not get worse and in fact usually gets better over time. See Degenerative Disc Disease: the Natural Degenerative Process.
Most health professionals can develop a successful treatment approach based on a thorough medical history and physical examination. Only specific symptom patterns in a minority of cases indicate the need for MRI scans or other sophisticated tests. Typically, MRI scans are used when patients are not responding well to appropriate treatment. See Do I Need an MRI Scan?
Don't underestimate the impact of simply applying ice and/or heat to alleviate the acute pain. Use of passive modalities such as ice or heat can help reduce spasm and inflammation and enable you to start rehabilitation earlier. Some people get more pain relief from moist heat. For more information, see Exercise and Fitness to Help Your Back.
Anything you do that enhances your overall health will also help keep your back healthy. Quitting smoking helps the back heal and stay healthy. A regular vigorous walking or other aerobic exercise program is essential and should be done at least three times a week. Daily hamstring stretching helps relieve undo pressure/stress to the lower back. Proper nutrition and stress relief can also help keep the back healthy. See Exercise Walking for Better Back Health.
Those who treat back pain now recognize that it is not merely a sensation, like vision or touch, but the perception of back pain is actually strongly influenced by the ways in which your brain processes the pain signals. And you have some degree of influence over this. For example, skills can be developed to use your mind to achieve deep muscle relaxation, which in turn can help alleviate the associated pain. Please see Chronic Pain Coping Techniques – Pain Management and Chronic Pain as a Disease: Why Does it Still Hurt?
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Blue Sky Medical Scrub | Prevention : Pain | Causes.
Medical Scrub
Originally, operating room attire was white to project cleanliness. However, the combination of bright operating lights and an all-white environment led to eye strain for the surgeon and staff. The most hospitals had abandoned white operating room attire in favor of various colors of green, which provided a high contrast environment and reduced eye fatigue. Today, any medical attire consists of a short-sleeve shirt and pants known as "scrubs". Scrubs also include a waist-length and long-sleeved jacket with no lapels. Nearly all patient care personnel at hospitals in the United States wear some form of scrubs while on duty. Doctors in the US wear their white clothes. Supporting staff also wear scrubs. Scrubs worn in surgery are always colored solid light green, light blue or a light green-blue shade. Non-surgical scrubs come in a wider variety of colors and patterns, ranging from official issue garments to custom made, whether by commercial uniform companies or by home-sewing using commercially available. One of the Best place which could be recommended is Blue Sky Men Scrub and Blue Sky Women Scrubs Scrubs are not as common in hospitals outside of the United States. In most of Europe nurses and midwives mostly wear a uniform of tunic and trousers or a dress. Doctors tend to wear their own clothes with a white coat except for surgery, when they wear scrubs. In the UK, all NHS hospital trusts have stringent clothing policies, and many of these specifically forbid the wearing of the iconic white coat for medical staff, owing to infection control concerns. This has meant that several hospitals around the UK have opted for scrubs for staff, especially in Accident and Emergency departments.
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