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Age And Osteoporosis
Because you don't look or feel his presence, Osteoporosis is a silent disease.' Osteoporosis can start you up to the or after your menopause years to the victims. As Osteoporosis without medical testing is generally not detectable, you need to be informed about the devastating effects of osteoporosis.
Not to know about the harmful effects you have on your bones seats at large health risks this osteoporosis. You have this disease deprived of the bones, and nothing about it do not know until your body will suffer one or more fractures. In time, you learn about osteoporosis is the best defense.
The sneaky and lurking thief of bones is osteoporosis. Age is what opens for you to develop the door osteoporosis. If you are older, from birth up to the 1930s, increase your bones in their structural strength and durability. This type of bone matter construction process called bone mineral density. During the thirties, you reached what is known as peak bone mass. Their bones have arrived at this time in your life, headed the bone mineral density. An exception from this high may have been if were you pregnant and lactating at any time during your thirties or forties. If you were pregnant in these years, an increased level of bone matter went through your bones. It is the years after menopause, when comes the risk of osteoporosis.
Aging, lack of calcium, certain vitamin and mineral deficiencies and menopause are what may have osteoporosis on you. As an enemy which can strong and robust bone osteoporosis steal large amounts of the living matter and matter, which are your bones from bones. Osteoporosis can your bones so they fragile weakness. If the bones are weak, made as a result of this disease, you are at higher risk of bone fractures are suffering. If fractures are not bad enough, osteoporosis can experience your skeletal structure, causing poor posture and positioning of the modified body influence.
It is the combined risks for your bones and posture you live changing problems can.
Their age and the possibility of osteoporosis are the combination which can lead to serious general health problems.
Experience weakened bones, falls, bones, breaks and loss of living matter your bones, along with aging, which can lead to osteoporosis. If osteoporosis remains untreated, stealing pain and restricted movement to your quality of life and well-being.
Tests for the presence of osteoporosis, get a diagnosis and, if necessary, on a prescribed course of treatment are a must. You need to contact your doctor as soon as possible. This will be your best defense against this devastating bone disease. Let not osteoporosis away to steal your bones. Enjoy your "golden years" doctor fought against the bone thief immediately by working with your.
Understand, more about osteoporosis and your health today! Wait not to get from eating better, exercising and sticking to a dietto stay healthy. It can really help, you will feel better and your body and its bones to keep healthy.directory wordpress plugin for Wordpress blogs is the best. The net's top content spinner application.
Osteoporosis is a disease that causes that thinning and weakening of normal bone. osteoporosis is a degenerative bone disease that affects primarily women after menopause. osteoporosis is not arthritis, which leads to problems in joints by cartilage wear. osteoporosis is a threat for 44 million Americans and is the most under diagnosed the currently one and treated diseases in medicine. Osteoporosis is a serious health condition, associated primarily with the age in the bone lose mass and are brittle, breaking easily.
A loss of bone density causes your bones are brittle and fractures and others leads to frequent serious consequences. Older women who suffer from severe osteoporosis experience hip, wrist, spine and other traumatic fractures of small waterfalls that not normally would occur in young adults. Hip fractures in the elderly can be difficult to handle and require sometimes prosthetic hip reconstruction and painful rehabilitation.
300,000 hip fractures 700,000 vertebral fractures 250,000 wrist fractures 300,000 fractures at other sites. Fractures occur mainly on the spine, wrist and hip, as well as with small waterfalls or minimal trauma such as coughing or lifting.
If a patient s is lower than normally found bone density, they should care, bone density and strength will increase. However, if you are treated early, can you may have to stop or slow the progress of bone loss. CGRP may be prescribed for women, who are more than 5 years of menopause and who can not Bisphosphonate medications, or for men, testosterone treatment do not receive.
If you encounter a broken bone related to osteoporosis, treatment is very important slow down your thinning of the bones. Treatment of osteoporosis include calcium and vitamin D supplements, participation in weight-bearing exercise (such as walking) or weight training (lift such as weights or weight machines), use of hormone replacement therapy (usually for women past menopause), or the prescription drugs such as CGRP (Miacalcin), Alendronate (Fosamax) or raloxifene (Evista). Treatments available, to help alleviate your pain include: non-prescription non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and aspirin.
Prevention is the key to avoiding serious consequences of osteoporosis. These drugs are approved for the treatment or prevention of osteoporosis: Alendronate (Fosamax). This drug belongs to a class of drugs called Biophosphonates and is approved for the prevention and treatment of osteoporosis.
Bisphosphonates are a type of medication for the prevention and treatment of osteoporosis in women after menopause. More tips to prevent: don't smoke, avoid excess alcohol, get regular exercise. Other medications prescribed for the prevention of osteoporosis include raloxifene (Evista), a selective estrogen receptor modulator (SERM). Estrogen replacement remains a good treatment for prevention of osteoporosis, at this point is however not recommended unless no other indications for use as well.
Osteoporosis is defined by the World Health Organization (WHO) in women as a bone mineral density 2. osteoporosis is so widespread that on average about 1 in 2 older Caucasian women will have had a break. Osteoporosis is now a treatable and preventable condition. Osteoporosis is not only a woman, the disease. Prevention is the key to avoiding serious consequences of osteoporosis. The best way to prevent osteoporosis is to get enough calcium in your diet.
Author of this article and the creator written by Richard H. Ealom "free articles on diseases: how to prevent and cure" Web page. 93 Disease specific sites with extensive information on alternative and Orthodox methods and products to increase your understanding of the treatment and cure of diseases.Please visit [http://rainydrops.com/alternative-orthodox.php]download wordpress plugin for your WP site. The planet's most cost-effective content spinner software.
Patients who have had success using the arthritis Drug Vioxx are now forced to look for other alternate options. The primary goal of all arthritis treatment is to relieve the patient's pain and Vioxx was very successful at doing this. However, with subsequent medical research that was done, side effects of the arthritis Drug Vioxx were discovered. When this happened, the Drug was immediately pulled off from the market.
All drug choices you may opt for to alleviate pain should first be discussed with your doctor. Even over the counter medications can sometimes interact with medicines you are already taking. If this happens it can cause severely damaging consequences.
One type of drug that is used to relieve arthritis pain is the analgesic. An analgesic blocks out the signals sent to the brain from the affected site. These drugs also are able to interfere with this transfer of information. Analgesics come in two forms: narcotic and non-narcotic.
Non-narcotic analgesics are usually the first treatment choice of doctors when arthritis is diagnosed. They work very well when the pain is located in the hips or the knees.
Narcotic analgesics are usually used for treating severe arthritis pain. However, doctors do not want patients on these drugs for a great length of time. Usually, they will work with their patient to find other effective pain relieving methods.
Nonsteroidal Anti-Inflammatory Drugs
Nonsteroidal Anti-Inflammatory Drugs, also called NSAIDs are used successfully by many arthritis patients. There are many NSAIDs available and they all seem to work equally well in medical studies. A doctor will consider the health of the stomach as well as the kidney before prescribing NSAIDs to a patient.
Heart problems sometimes arise from the very use of these drugs itself. The reason for the recall of the arthritis drug Vioxx was the increased risk of heart problems for those on the drug. Ibuprofen, Mobic, Lodine, Feldine, and Daypro are among the many NSAIDS on the market today.
COX – 2 Selective Inhibitors
This class of drug is sometimes prescribed when NSAIDs do not work for a patient. They are also a viable option when other drugs produce unpleasant side effects in a patient.
Another choice for pain relief is a steroid injection. The thought of a needle being inserted where pain already exists is very scary for some patients. Fortunately, after speaking with a doctor many patients come away feeling reassured. These injections do not hurt and are very successful for some people. This type of treatment usually involves taking one injection about every 3 to 4 months.
For mild pain a doctor may prescribe a topical analgesic. These ointments can be easily rubbed on the skin for immediate pain relief. Many of these ointments work using either heat or cold to relieve the pain.
After the recall of the arthritis drug Vioxx many patients turned to natural healing methods to relieve their pain. Many of these methods do work very well but should still be discussed with a doctor before beginning a natural treatment method.
The recall of the arthritis drug Vioxx brought to light the necessity of further research into arthritis pain relief. Current studies are focusing on finding new and improved non-narcotic treatment options for patients who have severe pain.
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Natural Osteoporosis Treatment
Osteoporosis is a condition in which the bones become so thin and fragile that they may break easily and lead to walking difficulty, permanent disability, or even death. Other serious consequences include bone injuries, severe back pain, and deformity that require cast work, hospitalization, and even major surgery. Osteoporosis is one of the many conditions that usually occur in elderly especially menopausal women. However, there are some natural Osteoporosis treatments you can incorporate to fight it.
Some possible osteoporosis causes include:
As a part of our normal aging process in which our bodies start to produce lesser calcium and breakdown bone faster resulting in more fragile bone. Women are more prone to osteoporosis since most women have lesser bone density than men. Also, after menopause, women will experience rapid bone loss because of decrease in estrogen production.
People with a family history of osteoporosis are those at the highest risk of getting osteoporosis.
Live a sedentary lifestyle also increases risk of developing osteoporosis.
Smoking, alcohol abuse, taking steroids and a diet low in calcium and vitamin D all may be osteoporosis causes.
Having kidney failure, liver disease, glandular disease, rheumatoid arthritis and other aging related diseases may lead to osteoporosis.
Certain drugs such as steroids, seizure drugs and thyroid hormone also found to cause osteoporosis.
Osteoporosis causes: menopause
Loss of bone mass is inherent in aging for both men and women, but women are more susceptible to it. This is added by menopause which every woman will go through. Menopause (especially post menopause) increases the risk of developing osteoporosis because a menopausal woman is not protected by estrogen hormone anymore. Estrogen plays an important role in bone health. For pre-menopausal women, cigarette smoking decreases estrogen level, thereby decreasing bone mass and eventually leading to osteoporosis.
All natural osteoporosis treatment
The best natural osteoporosis treatment is to prevent it by strengthening your bones through a combination of healthy lifestyle and dietary.
Maintain an ideal body weight.
Eat foods that are high in calcium to promote bone growth such as sardines, salmon, seafood, soy products and green leafy vegetables.
Foods that are rich in vitamin D e.g. salmon, mackerel, sardines, eggs, tuna, vegetable oil and cod liver oil are all natural osteoporosis treatments.
Get 15-20 minutes of sunbathe daily to increase production of vitamin D.
Include weight-bearing exercise, weight training and aerobic exercise in your exercise routine to prevent fragile bones.
Discontinue smoking, avoid carbonated soft drinks and reduce salty foods.
When needed, take high-quality supplements prescribed by your doctor.
Avoid accidents that may injure your bones and joints.
Osteoporosis medical treatment
Osteoporosis patients will need medical treatments and nurse interventions. There are some medications that might be prescribed by doctors to treat osteoporosis such as raloxifen, alendronat and risedronate, estrogen supplements, etc. When needed, pain killer drugs e.g. dolobid, naproxen, motrin, ibuprofen, voltaren, etc. may also be prescribed.
Doing exercise routinely at an early age helps you to gain good muscle mass and strength thus decreases risk of developing Osteoporosis when you are getting old. A healthy diet regimen consists of enough calcium, vitamin D and other essential minerals for the bones and muscles will also help reduce changes of getting Osteoporosis. These are all natural osteoporosis treatments.
Osteoporosis is a problem that need to be faced by anyone in their later years and you should do all that you can to keep your bones strong and prevent osteoporosis starting from now.Free equivalent to SEOPressor article spinning software suites precisely for the wordpress fan.
Osteoporosis Risk Factors
Osteoporosis is a debilitating disease in which bones become fragile and more likely to break. Osteoporosis can be prevented and treated. Although anyone can develop osteoporosis, it is common in older women. It is estimated that as many as 50 percent of all women and 25 percent of all men older than 50 will break a bone due to osteoporosis.
Risk factors for Osteoporosis include: Gender. Fractures from Osteoporosis are about twice as common in women as they are in men because women start out with lower bone mass and tend to live longer. Also, women experience a sudden drop in estrogen at menopause that accelerates bone loss. Slender, small-framed women are particularly at risk. Men who have low levels of the male hormone testosterone also are at increased risk. From age 75 on, Osteoporosis is as common in men as it is in women. Age. The older you get, the higher your risk of Osteoporosis since your bones become weaker as you age. Race. You are at greater risk of developing osteoporosis if you are a white or Asian woman. Black and Hispanic men and women have a lower but still significant risk. Family history. Osteoporosis runs in families. Having a parent or a sibling with osteoporosis puts you at greater risk, especially if you also have a family history of fractures.
Frame size. Men and women who are exceptionally thin or have small body frames tend to have higher risk because they may have less bone mass to draw from as they age. Tobacco use. Those that smoke are at higher risk for osteoporosis since tobacco use contributes to weak bones. Exposure to estrogen. The greater a woman's lifetime exposure to estrogen, the lower the risk of osteoporosis. For example, you have a lower risk if you have a late menopause or if you began menstruating at an earlier than average age. However, if you have a history of abnormal menstrual periods, experience menopause earlier than your late 40s or have your ovaries surgically removed before age 45 without receiving hormone therapy, your risk is increased. Eating disorders. Women and men with anorexia nervosa or bulimia are at higher risk of lower bone density in their lower backs and hips. Corticosteroid medications. Long-term use of corticosteroid medications is damaging to bone. Corticosteroid medications include prednisone, cortisone, prednisolone and dexamethasone.
These medications are common treatments for chronic conditions such as asthma, rheumatoid arthritis and psoriasis. If you need to take a steroid medication for long periods, talk to your doctor about monitoring your bone density and recommending other drugs to help prevent bone loss. Thyroid hormone. Too much thyroid hormone can cause bone loss. This can occur because your thyroid is overactive (hyperthyroidism) or because you take excess amounts of thyroid hormone medication to treat an underactive thyroid (hypothyroidism). Diuretics. Diuretics are drugs that prevent the buildup of fluids in your body. Diuretics cause the kidneys to excrete more calcium, leading to thinning bones.
Diuretics that cause calcium loss include furosemide (Lasix), bumetanide (Bumex), ethacrynic acid (Edecrin) and torsemide (Demadex). If you currently use one of these, talk to your doctor about switching to a different diuretic. Other medications. Long-term use of the blood-thinning medication heparin, the drug methotrexate, some anti-seizure medications and aluminum-containing antacids can cause bone loss. Breast cancer. Postmenopausal women who have had breast cancer are at increased risk of osteoporosis, especially if they were treated with chemotherapy or aromatase inhibitors such as anastrozole, letrozole and exemestane, which suppress estrogen. This does not hold true for women treated with tamoxifen, which may reduce the risk of fractures. Low calcium intake.
A lack of calcium plays a major role in the development of osteoporosis. Low calcium intake contributes to poor bone density, early bone loss and an increased risk of fractures. Medical conditions. Medical conditions and procedures that decrease calcium absorption, such as stomach surgery (gastrectomy), can affect your body's ability to absorb calcium. Sedentary lifestyle. Bone health begins in childhood. Children who are physically active and consume adequate amounts of calcium-containing foods have the greatest bone density. Weight-bearing exercise is beneficial, but jumping and hopping seem particularly helpful for creating healthy bones. Exercise throughout life is important, but you can increase your bone density at any age. Excess soda consumption. Caffeine may interfere with calcium absorption and its diuretic effect may increase mineral loss.
The phosphoric acid in soda may contribute to bone loss by changing the acid balance in the blood. If you do drink caffeinated soda, be sure to get adequate calcium and vitamin D from other sources in your diet or from supplements. Chronic alcoholism. Alcoholism is one of the leading risk factors for osteoporosis in men. Excess consumption of alcohol reduces bone formation and interferes with the body's ability to absorb calcium. Depression. People who experience serious depression have increased rates of bone loss.directory wordpress plugin, do you?We all utilise a n SEO plugin for wordpress, do you?
Postmenopausal Women And Osteoporosis
Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures, especially of the hip, spine and wrist, although any bone can be affected.
Types of Osteoporosis
o Primary Osteoporosis
o Secondary Osteoporosis
Primary Osteoporosis :
PMO – Postmenopausal Osteoporosis
Senile (Age related) Osteoporosis
o We are in the midst of a global Osteoporosis epidemic. 200 million people worldwide are suffering from this condition.
o National Osteoporosis Foundation (NOF) findings are as follows:
-Osteoporosis related broken bones affect more women than breast cancer, uterine cancer and ovarian cancer combined. One out of two women will have an Osteoporosis related bone fracture in her lifetime.
o Bone health must be considered a top priority for everyone over the age of fifty throughout the world.
o Osteoporosis is 100% preventable. Osteoporosis is 100% treatable, but Osteoporosis cannot be completely cured.
prevention is always the best treatment, so talk to your doctor and get a BONE MINERAL DENSITY (BMD) test now to see what you need to do to keep your bones healthy, strong and beautiful.
o Our body achieves its peak bone mass (Maximum bone density and strength) by the time we are 25 and 30, it does a pretty good job by working out a precise balance between resorption (the removal of old bone) and formation (the addition of new bone).
o When a woman reaches the age of menopause her bone loss accelerates from about 3% up to 7% a year.
o Think of it this way: If you have been diagnosed with low bone mass or density, this means that your bones have less mineral per square inch than they should which is known as Osteopenia – means thinning of bones.
o Osteoporosis is often called a "silent disease" because bone loss occurs without symptoms. Women may not know that they have osteoporosis until their bones become so weak that a sudden strain, bump or fall causes a fracture or a vertebra to collapse. Collapsed vertebrae may initially be felt or seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis or stooped posture.
Body – type risk factor
o Tall, thin, fair-skinned women have a high risk of developing Osteoporosis.
Weight risk factor
o Sudden weight loss after menopause (More than 10% of your body weight) can double your chances of developing Osteoporosis.
o If you need to lose weight after menopause, do it slowly and under the care of your doctor.
Risk factors you can change
o DXA testing
o Lack of exercise
o Low calcium and Vitamin D
o Low body weight
o Certain medications
o Specialized tests called bone mineral density (BMD) tests can measure bone density in various sites of the body. A BMD test can:
o Detect osteoporosis before a fracture occurs
o Predict chances of fracturing in the future
o Determine rate of bone loss and/or monitor the effects of treatment if a DXA BMD test is conducted at intervals of one year or more.
o Affects only women associated with the loss of estrogen, that occurs after menopause.
o Affects trabecular (porous, spongy) bones of 1. Wrist 2. Spine
Hormone Replacement Therapy: Yes , No or Maybe.
o Especially estrogen, to postmenopausal women, which decreases dramatically after menopause.
o ERT = Estrogen Replacement Therapy
o When estrogen is combined with progesterone it is generally called Hormone Replacement Therapy (HRT)
Age: 50 to 75
Type of bone loss: Trabecular
Site of fracture: Wrist and spine
Rate of bone loss: Accelerated
Calcium absorption: Decreased
o Metabolic bone degeneration (Osteoporosis) affects millions of people and is directly responsible for debilitating hip, vertebral and limb fractures in the elderly.
o The magnitude of the Osteoporosis problem has been realized in recent years; and the value of early detection and therapeutic intervention has become clear.
Why we get Osteoporosis?
o Osteoporosis is a degenerative disease which means porous bone. What happens is that when our body stops getting the CALCIUM that it needs (Which does tend to happen as we get older). It steals the needed calcium from our bones, over a period of time when our bones have lost more calcium than they can replace Osteopenia (Thinning of the bone) develops. If not treated, this turns into full blown Osteoporosis, it is actually the long term negative result of a short term coping mechanism.
o The secret to preventing Osteoporosis is to give your body all the calcium it needs, so that it doesn't have to steal calcium from bones.
o Vitamin D and exercise are also very important.
o Your body cannot survive without adequate levels of
o These substances are normally stored in your bones. When the levels of these minerals and nutrients get too low in your blood, your bones give them up to restore a healthy balance of them in your bloodstream.
o When your blood mineral levels are restored to normal, your body can go on functioning in a healthy way.
o Bones are givers. The most charitable of all our bones are those that have a high trabecular content, like the jaw, pelvis, wrist and spine. Sometimes the first sign of systemic bone loss is receding gums. The wrist and vertebrae also tend to fracture before the hip, because they are composed largely of trabecular bone.
o Inadequate nutrition
o Alcohol abuse
o Minimal exercise
o Some medications
o Some surgeries
o Irregular periods
o Exposure to toxins in the environment.
THE CALCIUM REVOLUTION
o Researchers are increasingly finding that the humble mineral calcium plays a major role in warding off major illnesses from high blood pressure to colon cancer. You name the disease and calcium is beginning to have a place there, says David M., a nephrologist at Oregon Health Sciences University.
o Americans are in a major calcium deficiency crisis.
o Calcium is essential for bones and teeth.
o It regulates heart rhythm.
o Helps blood clot properly.
o Maintains proper nerve and muscle function.
o May lower blood pressure.
o Eases insomnia.
o Keeps cell membranes healthy.
o Helps us metabolize fat.
o May reduce the risk of breast and colon cancer.
ABSORPTION OF CALCIUM
o Learn how to increase the amount of absorbable calcium in your diet everyday.
o About 98% of the calcium in our body is stored in our bones.
o Approximately 1% of it is in our teeth.
o Other 1% circulates in the bloodstream and other tissues.
o Dietary Reference Intake (DRI) – 1500 mg/day in divided doses.
o Countries such as USA, whose population consume large quantities of dairy products and calcium, have much higher rates of Osteoporosis than countries which consume little or no dairy products and little calcium.
o Excess calcium in postmenopausal women can cause
o Kidney stone formation
EXCESSIVE CALCIUM EXCRETION
o Excessive calcium excretion is the cause of bone loss. E.g. amount of calcium ingested is more than what is absorbed or required causing negative balance which is equal to bone loss.
o However if more calcium is consumed than is lost then one is said to be in positive balance.
o Anyone having a disease of the parathyroid gland should not take calcium and consult their health professional.
ANIMAL PROTEIN & CALCIUM LOSS
o Consumption of large quantities of animal protein causes greater loss of calcium.
o Urinary calcium excretion on a high protein diet is about 90-100gms which increases the risk of Osteoporosis in most women.
o SO PLETHORA OF PROTEIN causes PAUSSITY OF BONE.
o Vegetable proteins are safe and do not cause negative calcium balance.
o Calcium is the most important mineral in your body, but most of us are not getting enough of it in an absorbable form.
o Please try to make sure you are getting the following important nutrients in your diet each day:
o Calcium 1000-1500 mg
(In divided doses)
o Phosphorous 500 – 700 mg
o Magnesium 750 mg
o Vitamin D 400 – 800 IU
(When you can't get 15 minutes of sunlight.)
o Vitamin C 1000 mg
(In divided doses)
o Vitamin K 100 – 300 mcg
o Zinc 12 mg
o DXA – Dual X-ray Absorptiometry
This test is simple, non-invasive to measure bone density, which is a measure of bone strength.
o Serum calcium
o Serum Vitamin D
o ALL CALCIUM SUPPLEMENTS WORK THE SAME WAY. THEY CONTAIN DIFFERENT AMOUNTS OF ELEMENTAL CALCIUM.
Calcium Carbonate 40% calcium
Calcium Citrate 20-24% calcium
Calcium Lactate 13% calcium
E.g. For every tablet that contains 1000 mg of Calcium Carbonate, only 400 mg (40%) of the amount is available to us for absorption. The remaining 60% of the tablet is made up of oxygen and carbon.
American Journal of Therapeutic & Journal of Clinical Pharmacology have concluded that Calcium Citrate is better absorbed than Calcium Carbonate, which is a preferred supplement for the elderly.
FOR PROPER ABSORPTION OF CALCIUM
DRI = 1000 mg/day
(In divided doses)
Absorption of calcium is proper if there is an acidic medium. If not then calcium will deposit and cause atherosclerosis.
Caution: Do not take Vitamin C if you have kidney stones, gout or iron deficiency disease.
DRI = 500 – 700 mg
Phosphorus is very essential for the synthesis of protein, carbohydrates and fats.
Calcium : Phosphorus
2 : 1
Deficiency of phosphorus: Osteoporosis, nervousness, depression, nerve and brain functions are affected.
e.g. walnuts, almonds, ragi etc.
o Excessive consumption of phosphorus (E.g. red meat and carbonated beverages) can decrease and contribute to bone diseases, as there is phosphoric acid in the beverages.
DRI = 320 mg/day
o This trace mineral facilitates bone formation, protein synthesis, muscle function and regulation.
o Magnesium has a role in the production of a bone hormone called parathyroid hormone (PTH).
o Normal levels of PTH results in bone formation.
o High levels of PTH results in calcium loss.
o Low magnesium results in low PTH.
Sources of Magnesium
o Wheat germ
o Soya Products
o Apples and bananas
o Five to fifteen minutes of sunlight a day guarantees all the essential Vitamin D that you need.
o Fifteen minutes of sunlight a day on fair skin should result in the production of 100-200 units
of Vitamin D3.
o It can increase calcium absorption by up to 65%
o When people on weight loss drugs, which reduces the absorption of fat develop deficiencies of
fat soluble vitamins like Vitamin A, D, E and K.
DRI = 700 mgm/day
o Vitamin A is essential in low doses, but in high doses is harmful.
o Recent studies suggest that consuming more than 1.5 mg/day of Vitamin A from a supplement
increases the risk of fracture.
o Vegetarians are at risk of not consuming enough Vitamin A, as found by The Institute of Medical
Panel, U.S.A., as vegetarians have to rely on carrots and sweet potatoes for their Vitamin A
DRI = 100 -300 mg/day
o Necessary for the body to make the protein Osteocalcin, which plays an important role in binding
calcium crystals in the bone.
o It helps against bone loss in postmenopausal women.
o Vitamin K also appears to play a major role in the healing of fractures.
o Green leafy vegetables
o Whole wheat
o Green Tea
DRI = 12 mg/day
o Low levels of zinc have been associated with Osteoporosis.
o In one study, women with osteoporosis had 30% less zinc in their bloodstream than non-osteoporotic women.
o You must take a varied diet to have all nutrients and minerals instead of supplements.
o Whole grains
o Cashew nuts and peanuts
o Pumpkin seeds
o Sesame seeds
DRI = 2-3 mcg/day
o Latest studies indicate that trace mineral boron can exercise great influence on Osteoporosis.
o Boron deficiency can hamper calcium metabolism and thereby make the bones brittle. It serves
as a mild form of 'Estrogen Replacement Therapy'.
o Kidney beans
10 DIET TIPS FOR HEALTHY BONES
o Reduce the animal protein in your diet.
o Reduce the extra salt in your diet. Try to keep it to 2,000 mg/day.
o Reduce food high in saturated fat.
o Reduce caffeine. Switch from regular to decaffeinated coffee.
o Increase vegetables, fruits, legumes, beans, whole grains & green leafy
o Increase calcium-rich foods.
o Increase water intake to 8-10 glasses per day.
o Eat in a relaxed setting. Chew your food slowly and well.
o Stop smoking.
o Reduce alcohol intake.
o Osteoporosis, a condition of decreased bone that increases the likelihood of fracture, places a
significant burden on our society in terms of health cost and morbidity.
o Estrogen deficiency is the most dominant factor in the pathogenesis of postmenopausal
o Bone loss
o Estrogen deficiency
o Negative calcium balance
o Variety of genetic and environmental factors
The best approach to the management of Osteoporosis is to develop a lifelong strategy that maximizes peak bone mass and minimizes postmenopausal bone loss.Free equivalent to SEOPressor, do you?After installing a wordpress plugin gallery my traffic has trebled.
Natural Progesterone and Osteoporosis
Using natural progesterone and Osteoporosis was successfully treated? Is it possible? After all, natural progesterone is safe to use with virtually no side effects when used correctly. It is one of the two primary hormones produced in a healthy woman during the menstrual cycle, the other hormone being estrogen. In perhaps the only study of natural progesterone and Osteoporosis treatment of its kind, the success obtained by a leading Harvard-trained physician for reversing Osteoporosis in women is explained.
What is osteoporosis? Osteoporosis is a progressive disease where the bones become more porous and weaker over time. Untreated, osteoporosis will weaken, disable and kill both women and men. Almost half of the women in the United States will fracture a hip, forearm or spine sometime in their lifetime. 20% of women who fracture their hip will die within one year. And it is not just a disease of the elderly. Osteoporosis regularly begins its destructive process for women in their 30's. Becoming slightly shorter in height is the most noticeable of the osteoporosis symptoms. Osteoporosis causes postural changes, and it makes one more likely to have a bone fracture as one ages.
There are two kinds of bone cells that one should understand. Osteoclasts are the cells that travel through bone tissue, finding bone tissue that needs replacing, removing old bone by dissolving it and leaving small cavities or pores where there once was bone. Osteoblasts are the cells that form new bone cells in the cavities left by the dissolving tissue. This continuous process of bone resorption and new bone formation is how bones are kept strong in the healthy body. Bone strength is the result of the balance of these two processes. Osteoporosis happens when more bone tissue is being dissolved than is being rebuilt.
When are the bones the strongest in women? Bone strength is greatest at around age 30 for women. Bone loss typically begins in women 5-20 years before menopause. Osteoporosis occurs regularly in both women and men. Even though a man begins to lose bone mass considerably later in life than a woman, bone loss happens in men. Women often begin losing bone mass as early as in their 30's, whereas bone loss begins in the 50's for a man. By the time men reach their 70's, their bone weakness equals that of women.
Harvard-trained Dr. John R. Lee is the author of the best-selling womens health book What Your Doctor May NOT Tell You About Menopause. Dr. Lee studied 100 of his women patients that were in various stages of osteoporosis. The women in his study ranged in ages from 38 to 83 with 62.5 being the average age. By adding supplementation with natural progesterone to an existing natural osteoporosis treatment program, Dr. Lee found that bone density was increased every year by 3-5% until it stabilized at the bone density levels expected for a 35-year old woman! All 100 women using the natural progesterone and osteoporosis treatment reversed their bone loss and grew new bone cells. These results are astounding!
Dr. Lee also observed that the women who had experienced the most bone loss were the ones that increased bone density the fastest when using this natural progesterone and osteoporosis reversal treatment! Dr. Lee makes it very clear that natural progesterone and osteoporosis treatment must include the osteoporosis treatment elements of proper diet, nutrients and exercise. And for women approaching the age of menopause (late 40's to early 50's) and older, he felt that natural progesterone supplementation would greatly benefit women that had already experienced considerable bone loss, and that natural progesterone would rebuild new bone cells.
Anyone can easily make lifestyle changes that will include weight-bearing exercise, proper diet, nutritional supplements and natural progesterone and osteoporosis treatment. Stopping bone loss, rebuilding and strengthening your bones is entirely possible, according to Dr. Lee. If you or someone you know is at risk for osteoporosis, learn more and benefit from the successes of Dr. Lee and other physicians in safely and effectively treating osteoporosis, a debilitating disease.n SEO plugin wordpress for allbloggers. article spinning software apps for the wordpress fan.
Osteoporosis is a disease wherein bones become fragile or porous and thus brittle, leading to easy fractures. A bone mineral density test (BMD) is the only way one can diagnose Osteoporosis and thus determine any risks for future fracture. The main reason BMD has to be done is because Osteoporosis can go undetected for decades before a fracture. It is through this that one determines if treatment is needed to maintain bone mass and prevents further bone loss.
The best defense against disease is building strong bones, especially before the age of thirty, and maintaining a healthy lifestyle. However, although there are treatments for osteoporosis, there is no actual cure for it. There are five steps for preventing osteoporosis, which have to be adapted jointly to help prevent this disease. First of all, the daily recommended amounts of calcium and vitamin D must be consumed for the heart, muscles and nerves to function properly, and for blood to clot. Inadequate calcium highly contributes to the development of osteoporosis. So 1,000 and 1,300 mg of calcium has to be consumed daily, from the foods you eat or through calcium supplements. Vitamin D is needed for the body to absorb calcium and is available through the skin from direct exposure to sunlight and from foods like liver and egg yolks.
Maintain a regular weight-bearing exercise routine, like walking, dancing, jogging and racquet sports, to get good bone health. You are more likely to reach your peak bone density if you exercise regularly in childhood and adolescence. It is also better to avoid smoking and consumption of excessive alcohol to prevent osteoporosis. Although there is no actual cure for osteoporosis, bisphosphonates, calcitonin, parathyroid hormone, estrogens and raloxifene are approved for the prevention of osteoporosis. Of course, the best thing to do to prevent the onset of Osteoporosis is to have a bone density test and to take appropriate medication.free wordpress plugin for your sites. Ever tried article spinning :- try it for free
Osteoporosis And Fractures
Osteoporosis is a diseases that affects the strength of bones and could lead to fractures. The bone mineral density is reduced, the structure of the bone is changed and the collagen amounts present in the bones is altered when a person has osteoporosis. Osteoporosis is most prominent in women older than 55. The World Health Organization (WHO) claims that Osteoporosis is due to a loss in density in bone mass. The bone mass has a mineral density of 2.5 standard deviations less than peak bone mass of a healthy 20-year-old female.
Osteoporosis occurs mostly in women following menopause, in which its name is postmenopausal osteoporosis. Osteoporosis can also occur in males and can occur in anyone that suffers from a particular hormonal disorder and any other chronic diseases. Medications can also cause osteoporosis, which can lead to a lowered life expectancy and a poorer quality of life. To treat osteoporosis, doctors prescribe medicines and inform their patients of eating plenty of calcium, vitamin D, and also to prevent falling down. The risk of having bone fractures with osteoporosis is greater if the patient falls down regularly.
There are no definitive symptoms of osteoporosis but there is always that increased risk of bone fractures. Since the fractures normally occur in people who are fairly healthy, they are named fragility fractures. The fractures usually occur in the hip, wrist, rib and vertebrae column. Osteoporosis is part of a circular pattern of problems in the elder members of society. The risk of falling is increased later in life due to impaired eyesight. Impaired eyesight can be caused by glaucoma and or macular degeneration. Other risks of falling in the elderly come from balancing disorders, dementia, and/or movement disorders such as Parkinson's disease.
There are plenty of risks that aid in the development of osteoporosis that can be easily avoidable. Excessive drinking starting at a young age increases the likelihood of osteoporosis, a deficiency of vitamin D, smoking tobacco, malnutrition, low body mass, physical inactivity and the drinking of certain soft drinks because they include phosphoric acid. The phosphoric acid drinks tend to remove calcium-containing drinks from people's diets, which in turn limits the amount of calcium in the body.
Doctors recommend that patients suffering from osteoporosis need to have a strong intake of vitamin D and calcium to strengthen their bones and body mass. Doctors also suggest continued exercise such as aerobic, weight lifting, resistance exercises. prevention of osteoporosis starts at a young age by not drinking alcohol heavily or smoking tobacco products on a regular basis since both of these have been directly linked to causing osteoporosis.
Proper nutrition, exercise and any needed medication throughout one's life can also help to prevent osteoporosis. Experts have estimated that 1 in women and 1 in 12 men over the age of 50 on a worldwide scale have osteoporosis. Osteoporosis has also been deemed responsible for millions of fractures per year. The treatment for osteoporosis took a step in the right direction in the 1960's with the development of bisphosponates, the main drug used against the condition. Such medications include Boniva and Actonel.directory wordpress plugin are downloadable here. Get up to speed fast on article spinning - no-risk trial
Osteoporosis Treatment Methods
Osteoporosis is a condition in which the density in the bone substantially decreases. This, in turn, causes a person to have severely fragile bones. Osteoporosis can lead to blood clots, pneumonia, and extreme pain. Due to the fact that Osteoporosis can lead to a number of heightened medical conditions, there are several different treatment methods that have been developed as a result. Osteoporosis treatment is performed to improve the current conditions that an osteoporosis patient is subjected to, and to prevent that patient from contracting further medical complications.
Osteoporosis treatment typically geared towards strengthening the bones. Physicians work to prevent bone fractures by using treatment methods that will work to increase the bone's density. Although it has been stated by many physicians that treatment will not completely build or rebuild bones to their full strength, treatment certainly works to improve the overall condition within the medical patient. Even if treatment only serves to relieve the majority of the pain, many patients are content with that prospect in and of itself.
Since there is so much pain that can be associated with having osteoporosis, physicians have patients to which they decipher that the best treatment method that they can provide for the individual is to offer them prescription medication. Using medication as osteoporosis treatment may be an alternative for patients that are not gaining much relief from physical therapy. In addition, medicated osteoporosis treatment may be given in conjunction to physical therapy. This is because there are a number of osteoporosis medications that have been developed that also help patients restore bone loss or bone formation.
Sometimes the best osteoporosis treatment methods can be performed by the individual that has the condition. There are a number of people that have contracted osteoporosis as a result of some unhealthy activity that they partake in on a regular basis. Abstaining from that harmful component can be extremely beneficial to those that have osteoporosis. For instance, those that have osteoporosis and consume large amounts of alcohol can benefit from refraining from alcohol consumption. Another helpful osteoporosis treatment method that can be performed directly by the patient is to eat healthy. Eating a balanced diet is a factor that is attributed to the strengthening of your bones. In that balanced diet, an additional component of self motivated osteoporosis training is to make sure that you are consuming those essential vitamins that are vital to your bones. Those individuals that have osteoporosis can truly help themselves by making sure that they are taking in a sufficient amount of Vitamin C and calcium, each and every day.directory wordpress plugin.Sign up at no cost and gain a seo wordpress plugin.