Posts Tagged ‘Reduce’
Reduce Spinal Injuries with Undistracted Driving – Drugs.
November 14, 2011 | 
Author Avoid Back Injuries
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The American Academy of Orthopedic Surgeons is partnering with the Orthopedic Trauma Association and the Alliance of Automobile Manufacturers to bring Decide to Drive, a campaign aimed to get people to focus more on driving and less on the distractions that may lead to car accidents and back injuries.
Car accidents are the leading cause of back injuries with 42 percent of all spinal cord traumas (including whiplash). Many people who visit this website are aware of the seriousness of back injuries and the unique challenges involved in recovering from a back injuries.
Recent studies have been focused on revealing the dangers of distracted driving. In one study, of the crashes with a single driver, 98% of the drivers were distracted drivers (2002 Pilot Study of Distracted Drivers p. 1.). Most distractions were found to come from within the car, including cell phones and texting, eating, and interacting with passengers.
You can watch the Public Service Announcement video:
1: Do things before getting in the car.
Eat before or after driving.Same for hygiene (putting on lipstick, straightening a tie…). Bring your GPS inside at night.You can preset your destination points.It makes your car less of a target for theft if you don’t park in a garage.
2: Use a hands-free cell phone if you might have to take a phone call during your drive.
Many cities are passing laws against using a cell phone with your hands while driving.
3: DO NOT text and drive
People who are "texting" are nearly 50 times more likely to be in a car accident or near-accident than an not distracted driver.
4: Reduce the time you are distracted by music.
Check if you have a CD player with the ability to play MP3 discs. An MP3 disc can be made from your computer (with a CD- or DVD- writable drive) from your music files and can hold 6-10 hours of music per disc, reducing time you have to sort through music or change CDs.
5: Help teen drivers be safe by limiting distractions.
Some cities or states do not allow drivers under 18 to travel with more than 1-2 passengers.Teens are still learning to drive after they pass a driving test and part of that learning is how to deal with passengers and distractions. Supervised driving with a parent or a driving instructor will not be the same as with their friends in the next seat and/or in the back seats.
More tips can be found at the Wreck-less Checklist from DecideToDrive.Org
Related Article: Pain-Free Travel Tips
View the original article here
Posted in Anti Arthris Diet, Arthritis causes, arthritis pain, Arthritis Prevention, Arthritis relief suggestions, Arthritis symptoms, Arthritis Treatments, Arthrits | 
Tags: Arthritis, arthritis causes, arthritis drugs, arthritis pain, arthritis prevention, arthritis relief, arthritis symptoms, Causes, Driving, Injuries, Prevention, Reduce, Spinal, Symptoms, Treatments, Undistracted | 
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Arthritis Exercises – How Exercises Can Reduce Arthritic Pain : Causes.
Arthritis Exercises
Arthritis pain can be alleviated in many ways. Although it may sound unusual, exercise is a very important treatment for arthritis. arthritis causes stiffness and pain in the joints – arthritis exercises can help relieve the stiffness, which will help lessen the pain. Exercise is essential to the overall health of your body. Those who adhere to a regular exercise routine are better able to fight off the effects of many illnesses and are able to decrease the stiffness and pain associated with arthritis.
Before Arthritis
Exercise is important for everyone. It is important to begin an exercise regimen early in life and maintain a regular routine. Some of the overall benefits of exercise include:
o Improves your body's ability to fight infections.
o Improves sleep quality.
o Helps you to lose weight if you are overweight.
o Helps you to gain weight if you are underweight.
o Help you to maintain your weight if you are at a healthy weight.
o Keeps your blood circulating, which makes your brain work better.
o Lowers your risk of illnesses such as diabetes, cancer, and heart disease.
The key to maintaining a healthy exercise regimen is to know your body's limits. Over exercising can cause the symptoms of arthritis to begin earlier than what is normal. The key is to begin an exercise regimen and stay consistent.
First Signs of Arthritis
Even a regular exercise regimen will not completely prevent arthritis. Arthritis happens as the body ages naturally – and can occur in people who do everything they can to take care of their bodies. When you begin to notice the first signs of arthritis – stiffness or pain in certain joints – you need to learn the most effective of lessening the effects of arthritis. Arthritis exercises can help you to ease the pain and stiffness of arthritis and prolong the need for medications. Some of the benefits of arthritis exercises include:
o Strengthens muscles around the joints.
o Relieves joint stiffness.
o Increases joint flexibility.
o Increases your endurance levels.
o Relieves joint pain.
Beginning an Exercise Regimen in Arthritis
If you begin noticing symptoms of arthritis and you do not have a regular exercise regimen, it is not too late to begin. However, at this point you will have to begin your exercise routine with the goal of not aggravating the joints affected by arthritis and causing the symptoms to worsen. The most important types of exercises for arthritis suffers are:
o Range of motion – these exercises help you to maintain or increase flexibility by helping to maintain normal joint movement and help relieve the stiffness that can occur with arthritis.
o Strengthening – these exercises are designed to strengthen the muscles around the joints so that the joints and muscles work together. If the muscles are weak, the joints will take all of the pressure and wear and tear of the joints occurs more quickly.
o Endurance – these exercises help you to maintain overall body health including weight management and cardiovascular fitness. Extra weight on your body puts more pressure on the joints causing premature wear and tear. Keeping the blood flowing correctly helps all of your body parts work together as they should.
When you begin an arthritis exercise routine, you should begin slowly and build up as your body gains strength. Listen to your body – it will let you know if you are trying to do too much too soon. Here are some pointers on getting started with your exercise regimen:
o Discuss arthritis exercises with your physician.
o Exercise under the supervision of a physical therapist or trainer, if possible.
o Warm up and stretch your body before you begin exercising – range of motion exercises.
o Start slowly – you should begin strengthening exercises with the smallest amount of weight and build to larger amounts as your body can handle it.
o Aerobic exercises – once your body becomes accustomed to an exercise regimen, add aerobic exercises in order to improve your cardiovascular health.
o Recreational exercises – once your body becomes accustomed to an exercise regimen and you have added aerobic exercises, you can begin to add recreational exercises such as biking and swimming.
o Have fun – this is one of the most important aspects of your arthritis exercise regimen. If you choose a recreational exercise that you enjoy, you are more likely to maintain your routine and get the most benefit.
Causes of Arthritis – How to Reduce the Risk : Drugs.
Causes Of Arthritis
With over 100 diseases associated with arthritis, there are many causes of arthritis. The most common cause is wear and tear of the joints. This can occur naturally as the body ages or it can occur earlier in life if the body is abused – for instance, over exercising or playing sports that put pressure on a certain joint for a long period of time. Repetitive actions can also cause arthritis, in the form of tendonitis – using a computer keyboard for extended periods each day can cause tendonitis. Some types of arthritis are caused by infections in other parts of the body and mineral deposits collecting on the joints can cause some types of arthritis.
Most Common causes of Arthritis
Genetic - Genetics play an important role in the causes of many illnesses. While genetic predisposition is not always understood, there are signs that point to the increased risk of arthritis when certain factors are present in the family medical history. Age - Many types of arthritis are caused by the normal wear and tear of cartilage. As a person ages, the cartilage becomes more brittle and is more likely to wear away, leaving the joints with no cushion. As a person ages, their risk for arthritis increases. Injury - Many times a previous injury can lead to the onset of arthritis. If the joint or surrounding tissue was damaged due to an injury, this can accelerate the process of wear and tear on the joint. Weight - Weight can play a very important role in the onset of arthritis. Extra weight increases the pressure on joints such as the hips, spine, knees, and ankles. This can result in an earlier onset of arthritis because the wear and tear of the supporting joints is accelerated. Sports - Some sports can lead to the onset of arthritis. Tennis is one of the most likely sports because of the pressure placed on the elbow – and the repetitive movement of the elbow. Tendonitis is one of the most common sports-related types of arthritis. Other sports, such as football and baseball can place more stress on the knees and if played for years can increase the chance of arthritis later in life. Occupational Hazards - There are many jobs that can contribute to the onset of arthritis. Assembly line jobs in which the worker repeats the same action over and over for extended periods of time can lead to tendonitis or other forms of arthritis in the fingers, hands, wrists, elbows, and shoulders. Jobs such as construction and other jobs that require constant heavy lifting can contribute to arthritis in the ankles, knees, hips, spine, and neck. Infection - Some types of arthritis are caused by infections in other parts of the body. Both viral and bacterial infections can result in the onset of arthritis. Stress - Being under a lot of stress can cause the body's hormonal balance to shift, which can result in the body's immune system not being able to rid the body of foreign bacteria, which can result in the onset of arthritis. Food allergies - Certain foods can contribute to inflammation of the joints. People who notice that inflammation occurs after consuming these foods should avoid them whenever possible.
There are many factors that can contribute to the onset of arthritis. The best way to avoid the causes of arthritis is to lead a healthy lifestyle. A healthy diet and regular exercise are important for your overall health and can help to reduce your risk for arthritis.
Other things that you can do to help reduce the risk are:
Avoiding repetitive movements - If you job requires repetitive movements be sure to change activities often and take breaks often enough to prevent stress on the joint being used most often. Maintain an exercise routine that will keep your joints flexible and will build muscles to help take the pressure off of the joints. Avoid lifting objects that are too heavy – ask for help with objects that will put too much stress on your back, hips, and knees. Live a life of moderation and healthy choices.
Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Arthritis Causes at http://www.ayurvediccure.com/arthritis/rheumatoid-arthritis.html AyurvedicCure.com is the World?s Largest Alternative Health Portal. You can also participate in Health Q&A where you can ask questions and share your remedies. If you are more worried, read about Arthritis pain relief.
