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Osteoporosis Causes and All Natural Osteoporosis Treatment – Pain :- Relief.
August 15, 2012 | 
Author Natural Osteoporosis Treatment
Osteoporosis is a condition in which the bones become so thin and fragile that they may break easily and lead to walking difficulty, permanent disability, or even death. Other serious consequences include bone injuries, severe back pain, and deformity that require cast work, hospitalization, and even major surgery. Osteoporosis is one of the many conditions that usually occur in elderly especially menopausal women. However, there are some natural Osteoporosis treatments you can incorporate to fight it.
Some possible osteoporosis causes include:
As a part of our normal aging process in which our bodies start to produce lesser calcium and breakdown bone faster resulting in more fragile bone. Women are more prone to osteoporosis since most women have lesser bone density than men. Also, after menopause, women will experience rapid bone loss because of decrease in estrogen production.
People with a family history of osteoporosis are those at the highest risk of getting osteoporosis.
Live a sedentary lifestyle also increases risk of developing osteoporosis.
Smoking, alcohol abuse, taking steroids and a diet low in calcium and vitamin D all may be osteoporosis causes.
Having kidney failure, liver disease, glandular disease, rheumatoid arthritis and other aging related diseases may lead to osteoporosis.
Certain drugs such as steroids, seizure drugs and thyroid hormone also found to cause osteoporosis.
Osteoporosis causes: menopause
Loss of bone mass is inherent in aging for both men and women, but women are more susceptible to it. This is added by menopause which every woman will go through. Menopause (especially post menopause) increases the risk of developing osteoporosis because a menopausal woman is not protected by estrogen hormone anymore. Estrogen plays an important role in bone health. For pre-menopausal women, cigarette smoking decreases estrogen level, thereby decreasing bone mass and eventually leading to osteoporosis.
All natural osteoporosis treatment
The best natural osteoporosis treatment is to prevent it by strengthening your bones through a combination of healthy lifestyle and dietary.
Maintain an ideal body weight.
Eat foods that are high in calcium to promote bone growth such as sardines, salmon, seafood, soy products and green leafy vegetables.
Foods that are rich in vitamin D e.g. salmon, mackerel, sardines, eggs, tuna, vegetable oil and cod liver oil are all natural osteoporosis treatments.
Get 15-20 minutes of sunbathe daily to increase production of vitamin D.
Include weight-bearing exercise, weight training and aerobic exercise in your exercise routine to prevent fragile bones.
Discontinue smoking, avoid carbonated soft drinks and reduce salty foods.
When needed, take high-quality supplements prescribed by your doctor.
Avoid accidents that may injure your bones and joints.
Osteoporosis medical treatment
Osteoporosis patients will need medical treatments and nurse interventions. There are some medications that might be prescribed by doctors to treat osteoporosis such as raloxifen, alendronat and risedronate, estrogen supplements, etc. When needed, pain killer drugs e.g. dolobid, naproxen, motrin, ibuprofen, voltaren, etc. may also be prescribed.
Doing exercise routinely at an early age helps you to gain good muscle mass and strength thus decreases risk of developing Osteoporosis when you are getting old. A healthy diet regimen consists of enough calcium, vitamin D and other essential minerals for the bones and muscles will also help reduce changes of getting Osteoporosis. These are all natural osteoporosis treatments.
Osteoporosis is a problem that need to be faced by anyone in their later years and you should do all that you can to keep your bones strong and prevent osteoporosis starting from now.
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Osteoporosis – What Are Risk Factors For Osteoporosis | Pain.
Osteoporosis Risk Factors
Osteoporosis is a debilitating disease in which bones become fragile and more likely to break. Osteoporosis can be prevented and treated. Although anyone can develop osteoporosis, it is common in older women. It is estimated that as many as 50 percent of all women and 25 percent of all men older than 50 will break a bone due to osteoporosis.
Risk factors for Osteoporosis include: Gender. Fractures from Osteoporosis are about twice as common in women as they are in men because women start out with lower bone mass and tend to live longer. Also, women experience a sudden drop in estrogen at menopause that accelerates bone loss. Slender, small-framed women are particularly at risk. Men who have low levels of the male hormone testosterone also are at increased risk. From age 75 on, Osteoporosis is as common in men as it is in women. Age. The older you get, the higher your risk of Osteoporosis since your bones become weaker as you age. Race. You are at greater risk of developing osteoporosis if you are a white or Asian woman. Black and Hispanic men and women have a lower but still significant risk. Family history. Osteoporosis runs in families. Having a parent or a sibling with osteoporosis puts you at greater risk, especially if you also have a family history of fractures.
Frame size. Men and women who are exceptionally thin or have small body frames tend to have higher risk because they may have less bone mass to draw from as they age. Tobacco use. Those that smoke are at higher risk for osteoporosis since tobacco use contributes to weak bones. Exposure to estrogen. The greater a woman's lifetime exposure to estrogen, the lower the risk of osteoporosis. For example, you have a lower risk if you have a late menopause or if you began menstruating at an earlier than average age. However, if you have a history of abnormal menstrual periods, experience menopause earlier than your late 40s or have your ovaries surgically removed before age 45 without receiving hormone therapy, your risk is increased. Eating disorders. Women and men with anorexia nervosa or bulimia are at higher risk of lower bone density in their lower backs and hips. Corticosteroid medications. Long-term use of corticosteroid medications is damaging to bone. Corticosteroid medications include prednisone, cortisone, prednisolone and dexamethasone.
These medications are common treatments for chronic conditions such as asthma, rheumatoid arthritis and psoriasis. If you need to take a steroid medication for long periods, talk to your doctor about monitoring your bone density and recommending other drugs to help prevent bone loss. Thyroid hormone. Too much thyroid hormone can cause bone loss. This can occur because your thyroid is overactive (hyperthyroidism) or because you take excess amounts of thyroid hormone medication to treat an underactive thyroid (hypothyroidism). Diuretics. Diuretics are drugs that prevent the buildup of fluids in your body. Diuretics cause the kidneys to excrete more calcium, leading to thinning bones.
Diuretics that cause calcium loss include furosemide (Lasix), bumetanide (Bumex), ethacrynic acid (Edecrin) and torsemide (Demadex). If you currently use one of these, talk to your doctor about switching to a different diuretic. Other medications. Long-term use of the blood-thinning medication heparin, the drug methotrexate, some anti-seizure medications and aluminum-containing antacids can cause bone loss. Breast cancer. Postmenopausal women who have had breast cancer are at increased risk of osteoporosis, especially if they were treated with chemotherapy or aromatase inhibitors such as anastrozole, letrozole and exemestane, which suppress estrogen. This does not hold true for women treated with tamoxifen, which may reduce the risk of fractures. Low calcium intake.
A lack of calcium plays a major role in the development of osteoporosis. Low calcium intake contributes to poor bone density, early bone loss and an increased risk of fractures. Medical conditions. Medical conditions and procedures that decrease calcium absorption, such as stomach surgery (gastrectomy), can affect your body's ability to absorb calcium. Sedentary lifestyle. Bone health begins in childhood. Children who are physically active and consume adequate amounts of calcium-containing foods have the greatest bone density. Weight-bearing exercise is beneficial, but jumping and hopping seem particularly helpful for creating healthy bones. Exercise throughout life is important, but you can increase your bone density at any age. Excess soda consumption. Caffeine may interfere with calcium absorption and its diuretic effect may increase mineral loss.
The phosphoric acid in soda may contribute to bone loss by changing the acid balance in the blood. If you do drink caffeinated soda, be sure to get adequate calcium and vitamin D from other sources in your diet or from supplements. Chronic alcoholism. Alcoholism is one of the leading risk factors for osteoporosis in men. Excess consumption of alcohol reduces bone formation and interferes with the body's ability to absorb calcium. Depression. People who experience serious depression have increased rates of bone loss.
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Osteoporosis In Postmenopausal Women – An Outline – Relief.
Postmenopausal Women And Osteoporosis
Osteoporosis, or porous bone, is a disease characterized by low bone mass and structural deterioration of bone tissue, leading to bone fragility and an increased susceptibility to fractures, especially of the hip, spine and wrist, although any bone can be affected.
Types of Osteoporosis
o Primary Osteoporosis
o Secondary Osteoporosis
Primary Osteoporosis :
PMO – Postmenopausal Osteoporosis
Senile (Age related) Osteoporosis
Idiopathic Osteoporosis
o We are in the midst of a global Osteoporosis epidemic. 200 million people worldwide are suffering from this condition.
o National Osteoporosis Foundation (NOF) findings are as follows:
-Osteoporosis related broken bones affect more women than breast cancer, uterine cancer and ovarian cancer combined. One out of two women will have an Osteoporosis related bone fracture in her lifetime.
o Bone health must be considered a top priority for everyone over the age of fifty throughout the world.
o Osteoporosis is 100% preventable. Osteoporosis is 100% treatable, but Osteoporosis cannot be completely cured.
prevention is always the best treatment, so talk to your doctor and get a BONE MINERAL DENSITY (BMD) test now to see what you need to do to keep your bones healthy, strong and beautiful.
o Our body achieves its peak bone mass (Maximum bone density and strength) by the time we are 25 and 30, it does a pretty good job by working out a precise balance between resorption (the removal of old bone) and formation (the addition of new bone).
o When a woman reaches the age of menopause her bone loss accelerates from about 3% up to 7% a year.
o Think of it this way: If you have been diagnosed with low bone mass or density, this means that your bones have less mineral per square inch than they should which is known as Osteopenia – means thinning of bones.
symptoms
o Osteoporosis is often called a "silent disease" because bone loss occurs without symptoms. Women may not know that they have osteoporosis until their bones become so weak that a sudden strain, bump or fall causes a fracture or a vertebra to collapse. Collapsed vertebrae may initially be felt or seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis or stooped posture.
Risk Factors
Body – type risk factor
o Tall, thin, fair-skinned women have a high risk of developing Osteoporosis.
Weight risk factor
o Sudden weight loss after menopause (More than 10% of your body weight) can double your chances of developing Osteoporosis.
o If you need to lose weight after menopause, do it slowly and under the care of your doctor.
Risk factors you can change
o DXA testing
o Lack of exercise
o Smoking
o Alcohol
o Caffeine
o Low calcium and Vitamin D
o Low body weight
o Certain medications
Detection
o Specialized tests called bone mineral density (BMD) tests can measure bone density in various sites of the body. A BMD test can:
o Detect osteoporosis before a fracture occurs
o Predict chances of fracturing in the future
o Determine rate of bone loss and/or monitor the effects of treatment if a DXA BMD test is conducted at intervals of one year or more.
Postmenopausal Osteoporosis
o Affects only women associated with the loss of estrogen, that occurs after menopause.
o Affects trabecular (porous, spongy) bones of 1. Wrist 2. Spine
Hormone Replacement Therapy: Yes , No or Maybe.
o Especially estrogen, to postmenopausal women, which decreases dramatically after menopause.
o ERT = Estrogen Replacement Therapy
o When estrogen is combined with progesterone it is generally called Hormone Replacement Therapy (HRT)
Postmenopausal
Age: 50 to 75
Type of bone loss: Trabecular
Site of fracture: Wrist and spine
Rate of bone loss: Accelerated
Calcium absorption: Decreased
OSTEOPOROSIS
o Metabolic bone degeneration (Osteoporosis) affects millions of people and is directly responsible for debilitating hip, vertebral and limb fractures in the elderly.
o The magnitude of the Osteoporosis problem has been realized in recent years; and the value of early detection and therapeutic intervention has become clear.
Why we get Osteoporosis?
o Osteoporosis is a degenerative disease which means porous bone. What happens is that when our body stops getting the CALCIUM that it needs (Which does tend to happen as we get older). It steals the needed calcium from our bones, over a period of time when our bones have lost more calcium than they can replace Osteopenia (Thinning of the bone) develops. If not treated, this turns into full blown Osteoporosis, it is actually the long term negative result of a short term coping mechanism.
o The secret to preventing Osteoporosis is to give your body all the calcium it needs, so that it doesn't have to steal calcium from bones.
o Vitamin D and exercise are also very important.
o Your body cannot survive without adequate levels of
1. Calcium
2. Phosphorous
3. Magnesium
4. Sodium
o These substances are normally stored in your bones. When the levels of these minerals and nutrients get too low in your blood, your bones give them up to restore a healthy balance of them in your bloodstream.
o When your blood mineral levels are restored to normal, your body can go on functioning in a healthy way.
o Bones are givers. The most charitable of all our bones are those that have a high trabecular content, like the jaw, pelvis, wrist and spine. Sometimes the first sign of systemic bone loss is receding gums. The wrist and vertebrae also tend to fracture before the hip, because they are composed largely of trabecular bone.
CONTRIBUTING FACTORS:
o Inadequate nutrition
o Smoking
o Alcohol abuse
o Minimal exercise
o Depression
o Some medications
o Some surgeries
o Irregular periods
o Exposure to toxins in the environment.
THE CALCIUM REVOLUTION
o Researchers are increasingly finding that the humble mineral calcium plays a major role in warding off major illnesses from high blood pressure to colon cancer. You name the disease and calcium is beginning to have a place there, says David M., a nephrologist at Oregon Health Sciences University.
o Americans are in a major calcium deficiency crisis.
o Calcium is essential for bones and teeth.
o It regulates heart rhythm.
o Helps blood clot properly.
o Maintains proper nerve and muscle function.
o May lower blood pressure.
o Eases insomnia.
o Keeps cell membranes healthy.
o Helps us metabolize fat.
o May reduce the risk of breast and colon cancer.
ABSORPTION OF CALCIUM
o Learn how to increase the amount of absorbable calcium in your diet everyday.
o About 98% of the calcium in our body is stored in our bones.
o Approximately 1% of it is in our teeth.
o Other 1% circulates in the bloodstream and other tissues.
CALCIUM
o Dietary Reference Intake (DRI) – 1500 mg/day in divided doses.
o Countries such as USA, whose population consume large quantities of dairy products and calcium, have much higher rates of Osteoporosis than countries which consume little or no dairy products and little calcium.
EXCESS CALCIUM
o Excess calcium in postmenopausal women can cause
o Kidney stone formation
o Hypercalcemia
o Fractures
EXCESSIVE CALCIUM EXCRETION
o Excessive calcium excretion is the cause of bone loss. E.g. amount of calcium ingested is more than what is absorbed or required causing negative balance which is equal to bone loss.
o However if more calcium is consumed than is lost then one is said to be in positive balance.
o Anyone having a disease of the parathyroid gland should not take calcium and consult their health professional.
ANIMAL PROTEIN & CALCIUM LOSS
o Consumption of large quantities of animal protein causes greater loss of calcium.
o Urinary calcium excretion on a high protein diet is about 90-100gms which increases the risk of Osteoporosis in most women.
o SO PLETHORA OF PROTEIN causes PAUSSITY OF BONE.
o Vegetable proteins are safe and do not cause negative calcium balance.
o Calcium is the most important mineral in your body, but most of us are not getting enough of it in an absorbable form.
o Please try to make sure you are getting the following important nutrients in your diet each day:
o Calcium 1000-1500 mg
(In divided doses)
o Phosphorous 500 – 700 mg
o Magnesium 750 mg
o Vitamin D 400 – 800 IU
(When you can't get 15 minutes of sunlight.)
o Vitamin C 1000 mg
(In divided doses)
o Vitamin K 100 – 300 mcg
o Zinc 12 mg
EXAMINATIONS
o DXA – Dual X-ray Absorptiometry
This test is simple, non-invasive to measure bone density, which is a measure of bone strength.
o Serum calcium
o Serum Vitamin D
CALCIUM FACTS
o ALL CALCIUM SUPPLEMENTS WORK THE SAME WAY. THEY CONTAIN DIFFERENT AMOUNTS OF ELEMENTAL CALCIUM.
Calcium Carbonate 40% calcium
Calcium Citrate 20-24% calcium
Calcium Lactate 13% calcium
E.g. For every tablet that contains 1000 mg of Calcium Carbonate, only 400 mg (40%) of the amount is available to us for absorption. The remaining 60% of the tablet is made up of oxygen and carbon.
American Journal of Therapeutic & Journal of Clinical Pharmacology have concluded that Calcium Citrate is better absorbed than Calcium Carbonate, which is a preferred supplement for the elderly.
FOR PROPER ABSORPTION OF CALCIUM
VITAMIN C
DRI = 1000 mg/day
(In divided doses)
Absorption of calcium is proper if there is an acidic medium. If not then calcium will deposit and cause atherosclerosis.
Caution: Do not take Vitamin C if you have kidney stones, gout or iron deficiency disease.
o PHOSPHORUS
DRI = 500 – 700 mg
Phosphorus is very essential for the synthesis of protein, carbohydrates and fats.
Calcium : Phosphorus
2 : 1
Deficiency of phosphorus: Osteoporosis, nervousness, depression, nerve and brain functions are affected.
e.g. walnuts, almonds, ragi etc.
o Excessive consumption of phosphorus (E.g. red meat and carbonated beverages) can decrease and contribute to bone diseases, as there is phosphoric acid in the beverages.
MAGNESIUM
DRI = 320 mg/day
o This trace mineral facilitates bone formation, protein synthesis, muscle function and regulation.
o Magnesium has a role in the production of a bone hormone called parathyroid hormone (PTH).
o Normal levels of PTH results in bone formation.
o High levels of PTH results in calcium loss.
o Low magnesium results in low PTH.
Sources of Magnesium
o Wheat germ
o Almonds
o Flaxseed
o Soya Products
o Fig
o Nuts
o Apples and bananas
VITAMIN D
400 IU/day
o Five to fifteen minutes of sunlight a day guarantees all the essential Vitamin D that you need.
o Fifteen minutes of sunlight a day on fair skin should result in the production of 100-200 units
of Vitamin D3.
o It can increase calcium absorption by up to 65%
o When people on weight loss drugs, which reduces the absorption of fat develop deficiencies of
fat soluble vitamins like Vitamin A, D, E and K.
VITAMIN A
DRI = 700 mgm/day
o Vitamin A is essential in low doses, but in high doses is harmful.
o Recent studies suggest that consuming more than 1.5 mg/day of Vitamin A from a supplement
increases the risk of fracture.
o Vegetarians are at risk of not consuming enough Vitamin A, as found by The Institute of Medical
Panel, U.S.A., as vegetarians have to rely on carrots and sweet potatoes for their Vitamin A
requirements.
VITAMIN K
DRI = 100 -300 mg/day
o Necessary for the body to make the protein Osteocalcin, which plays an important role in binding
calcium crystals in the bone.
o It helps against bone loss in postmenopausal women.
o Vitamin K also appears to play a major role in the healing of fractures.
Food sources:
o Green leafy vegetables
o Whole wheat
o Oats
o Cabbage
o Green Tea
o ZINC
DRI = 12 mg/day
o Low levels of zinc have been associated with Osteoporosis.
o In one study, women with osteoporosis had 30% less zinc in their bloodstream than non-osteoporotic women.
o You must take a varied diet to have all nutrients and minerals instead of supplements.
Food sources:
o Whole grains
o Bran
o Cashew nuts and peanuts
o Pumpkin seeds
o Sesame seeds
o BORON
DRI = 2-3 mcg/day
o Latest studies indicate that trace mineral boron can exercise great influence on Osteoporosis.
o Boron deficiency can hamper calcium metabolism and thereby make the bones brittle. It serves
as a mild form of 'Estrogen Replacement Therapy'.
Food sources:
o Avocado
o Broccoli
o Carrots
o Spinach
o Kidney beans
o Almonds
o Oranges
10 DIET TIPS FOR HEALTHY BONES
o Reduce the animal protein in your diet.
o Reduce the extra salt in your diet. Try to keep it to 2,000 mg/day.
o Reduce food high in saturated fat.
o Reduce caffeine. Switch from regular to decaffeinated coffee.
o Increase vegetables, fruits, legumes, beans, whole grains & green leafy
vegetables.
o Increase calcium-rich foods.
o Increase water intake to 8-10 glasses per day.
o Eat in a relaxed setting. Chew your food slowly and well.
o Stop smoking.
o Reduce alcohol intake.
o Osteoporosis, a condition of decreased bone that increases the likelihood of fracture, places a
significant burden on our society in terms of health cost and morbidity.
o Estrogen deficiency is the most dominant factor in the pathogenesis of postmenopausal
osteoporosis.
Responsible factors:
o Bone loss
o Estrogen deficiency
o Negative calcium balance
o Variety of genetic and environmental factors
The best approach to the management of Osteoporosis is to develop a lifelong strategy that maximizes peak bone mass and minimizes postmenopausal bone loss.
FAST NATURAL pain relief Rub It On and the pain Is Gone
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Natural Progesterone and Osteoporosis Treatment Success – Arthritis – Prevention.
Natural Progesterone and Osteoporosis
Using natural progesterone and Osteoporosis was successfully treated? Is it possible? After all, natural progesterone is safe to use with virtually no side effects when used correctly. It is one of the two primary hormones produced in a healthy woman during the menstrual cycle, the other hormone being estrogen. In perhaps the only study of natural progesterone and Osteoporosis treatment of its kind, the success obtained by a leading Harvard-trained physician for reversing Osteoporosis in women is explained.
What is osteoporosis? Osteoporosis is a progressive disease where the bones become more porous and weaker over time. Untreated, osteoporosis will weaken, disable and kill both women and men. Almost half of the women in the United States will fracture a hip, forearm or spine sometime in their lifetime. 20% of women who fracture their hip will die within one year. And it is not just a disease of the elderly. Osteoporosis regularly begins its destructive process for women in their 30's. Becoming slightly shorter in height is the most noticeable of the osteoporosis symptoms. Osteoporosis causes postural changes, and it makes one more likely to have a bone fracture as one ages.
There are two kinds of bone cells that one should understand. Osteoclasts are the cells that travel through bone tissue, finding bone tissue that needs replacing, removing old bone by dissolving it and leaving small cavities or pores where there once was bone. Osteoblasts are the cells that form new bone cells in the cavities left by the dissolving tissue. This continuous process of bone resorption and new bone formation is how bones are kept strong in the healthy body. Bone strength is the result of the balance of these two processes. Osteoporosis happens when more bone tissue is being dissolved than is being rebuilt.
When are the bones the strongest in women? Bone strength is greatest at around age 30 for women. Bone loss typically begins in women 5-20 years before menopause. Osteoporosis occurs regularly in both women and men. Even though a man begins to lose bone mass considerably later in life than a woman, bone loss happens in men. Women often begin losing bone mass as early as in their 30's, whereas bone loss begins in the 50's for a man. By the time men reach their 70's, their bone weakness equals that of women.
Harvard-trained Dr. John R. Lee is the author of the best-selling womens health book What Your Doctor May NOT Tell You About Menopause. Dr. Lee studied 100 of his women patients that were in various stages of osteoporosis. The women in his study ranged in ages from 38 to 83 with 62.5 being the average age. By adding supplementation with natural progesterone to an existing natural osteoporosis treatment program, Dr. Lee found that bone density was increased every year by 3-5% until it stabilized at the bone density levels expected for a 35-year old woman! All 100 women using the natural progesterone and osteoporosis treatment reversed their bone loss and grew new bone cells. These results are astounding!
Dr. Lee also observed that the women who had experienced the most bone loss were the ones that increased bone density the fastest when using this natural progesterone and osteoporosis reversal treatment! Dr. Lee makes it very clear that natural progesterone and osteoporosis treatment must include the osteoporosis treatment elements of proper diet, nutrients and exercise. And for women approaching the age of menopause (late 40's to early 50's) and older, he felt that natural progesterone supplementation would greatly benefit women that had already experienced considerable bone loss, and that natural progesterone would rebuild new bone cells.
Anyone can easily make lifestyle changes that will include weight-bearing exercise, proper diet, nutritional supplements and natural progesterone and osteoporosis treatment. Stopping bone loss, rebuilding and strengthening your bones is entirely possible, according to Dr. Lee. If you or someone you know is at risk for osteoporosis, learn more and benefit from the successes of Dr. Lee and other physicians in safely and effectively treating osteoporosis, a debilitating disease.
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Osteoporosis Prevention : Relief.
Osteoporosis Prevention
Osteoporosis is a disease wherein bones become fragile or porous and thus brittle, leading to easy fractures. A bone mineral density test (BMD) is the only way one can diagnose Osteoporosis and thus determine any risks for future fracture. The main reason BMD has to be done is because Osteoporosis can go undetected for decades before a fracture. It is through this that one determines if treatment is needed to maintain bone mass and prevents further bone loss.
The best defense against disease is building strong bones, especially before the age of thirty, and maintaining a healthy lifestyle. However, although there are treatments for osteoporosis, there is no actual cure for it. There are five steps for preventing osteoporosis, which have to be adapted jointly to help prevent this disease. First of all, the daily recommended amounts of calcium and vitamin D must be consumed for the heart, muscles and nerves to function properly, and for blood to clot. Inadequate calcium highly contributes to the development of osteoporosis. So 1,000 and 1,300 mg of calcium has to be consumed daily, from the foods you eat or through calcium supplements. Vitamin D is needed for the body to absorb calcium and is available through the skin from direct exposure to sunlight and from foods like liver and egg yolks.
Maintain a regular weight-bearing exercise routine, like walking, dancing, jogging and racquet sports, to get good bone health. You are more likely to reach your peak bone density if you exercise regularly in childhood and adolescence. It is also better to avoid smoking and consumption of excessive alcohol to prevent osteoporosis. Although there is no actual cure for osteoporosis, bisphosphonates, calcitonin, parathyroid hormone, estrogens and raloxifene are approved for the prevention of osteoporosis. Of course, the best thing to do to prevent the onset of Osteoporosis is to have a bone density test and to take appropriate medication.
Osteoporosis provides detailed information on disease, Disease Treatments, disease prevention, causes Of disease and more. Osteoporosis is affiliated with Osteoarthritis Symptom.
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Osteoporosis May Lead to Fractures : Pain.
Osteoporosis And Fractures
Osteoporosis is a diseases that affects the strength of bones and could lead to fractures. The bone mineral density is reduced, the structure of the bone is changed and the collagen amounts present in the bones is altered when a person has osteoporosis. Osteoporosis is most prominent in women older than 55. The World Health Organization (WHO) claims that Osteoporosis is due to a loss in density in bone mass. The bone mass has a mineral density of 2.5 standard deviations less than peak bone mass of a healthy 20-year-old female.
Osteoporosis occurs mostly in women following menopause, in which its name is postmenopausal osteoporosis. Osteoporosis can also occur in males and can occur in anyone that suffers from a particular hormonal disorder and any other chronic diseases. Medications can also cause osteoporosis, which can lead to a lowered life expectancy and a poorer quality of life. To treat osteoporosis, doctors prescribe medicines and inform their patients of eating plenty of calcium, vitamin D, and also to prevent falling down. The risk of having bone fractures with osteoporosis is greater if the patient falls down regularly.
There are no definitive symptoms of osteoporosis but there is always that increased risk of bone fractures. Since the fractures normally occur in people who are fairly healthy, they are named fragility fractures. The fractures usually occur in the hip, wrist, rib and vertebrae column. Osteoporosis is part of a circular pattern of problems in the elder members of society. The risk of falling is increased later in life due to impaired eyesight. Impaired eyesight can be caused by glaucoma and or macular degeneration. Other risks of falling in the elderly come from balancing disorders, dementia, and/or movement disorders such as Parkinson's disease.
There are plenty of risks that aid in the development of osteoporosis that can be easily avoidable. Excessive drinking starting at a young age increases the likelihood of osteoporosis, a deficiency of vitamin D, smoking tobacco, malnutrition, low body mass, physical inactivity and the drinking of certain soft drinks because they include phosphoric acid. The phosphoric acid drinks tend to remove calcium-containing drinks from people's diets, which in turn limits the amount of calcium in the body.
Doctors recommend that patients suffering from osteoporosis need to have a strong intake of vitamin D and calcium to strengthen their bones and body mass. Doctors also suggest continued exercise such as aerobic, weight lifting, resistance exercises. prevention of osteoporosis starts at a young age by not drinking alcohol heavily or smoking tobacco products on a regular basis since both of these have been directly linked to causing osteoporosis.
Proper nutrition, exercise and any needed medication throughout one's life can also help to prevent osteoporosis. Experts have estimated that 1 in women and 1 in 12 men over the age of 50 on a worldwide scale have osteoporosis. Osteoporosis has also been deemed responsible for millions of fractures per year. The treatment for osteoporosis took a step in the right direction in the 1960's with the development of bisphosponates, the main drug used against the condition. Such medications include Boniva and Actonel.
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Osteoporosis Treatment Methods | Arthritis – Prevention :- OsteoporosisTreatment.
Osteoporosis Treatment Methods
Osteoporosis is a condition in which the density in the bone substantially decreases. This, in turn, causes a person to have severely fragile bones. Osteoporosis can lead to blood clots, pneumonia, and extreme pain. Due to the fact that Osteoporosis can lead to a number of heightened medical conditions, there are several different treatment methods that have been developed as a result. Osteoporosis treatment is performed to improve the current conditions that an osteoporosis patient is subjected to, and to prevent that patient from contracting further medical complications.
Osteoporosis treatment typically geared towards strengthening the bones. Physicians work to prevent bone fractures by using treatment methods that will work to increase the bone's density. Although it has been stated by many physicians that treatment will not completely build or rebuild bones to their full strength, treatment certainly works to improve the overall condition within the medical patient. Even if treatment only serves to relieve the majority of the pain, many patients are content with that prospect in and of itself.
Since there is so much pain that can be associated with having osteoporosis, physicians have patients to which they decipher that the best treatment method that they can provide for the individual is to offer them prescription medication. Using medication as osteoporosis treatment may be an alternative for patients that are not gaining much relief from physical therapy. In addition, medicated osteoporosis treatment may be given in conjunction to physical therapy. This is because there are a number of osteoporosis medications that have been developed that also help patients restore bone loss or bone formation.
Sometimes the best osteoporosis treatment methods can be performed by the individual that has the condition. There are a number of people that have contracted osteoporosis as a result of some unhealthy activity that they partake in on a regular basis. Abstaining from that harmful component can be extremely beneficial to those that have osteoporosis. For instance, those that have osteoporosis and consume large amounts of alcohol can benefit from refraining from alcohol consumption. Another helpful osteoporosis treatment method that can be performed directly by the patient is to eat healthy. Eating a balanced diet is a factor that is attributed to the strengthening of your bones. In that balanced diet, an additional component of self motivated osteoporosis training is to make sure that you are consuming those essential vitamins that are vital to your bones. Those individuals that have osteoporosis can truly help themselves by making sure that they are taking in a sufficient amount of Vitamin C and calcium, each and every day.
Boris K is the author of this article. osteoporosis is a silent disease, as it tends not to show any symptoms until late in the disease. Know more about osteoporosis here: http://osteoporosis.net
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Osteoporosis Treatment Guidelines – Six Steps Toward the Natural Treatment of Osteoporosis : Relief : Drugs.
Natural Treatment of Osteoporosis
Osteoporosis Treatment guidelines encourage adequate calcium and vitamin D intake even when Osteoporosis medication has been prescribed. Many bone health specialists now recommend much higher vitamin D intake than the official recommendations…as well as additional vitamins and minerals such as magnesium, vitamin K and strontium.
Doctors will often prescribe some form of medication when a patient has been diagnosed with osteopenia or osteoporosis. But the U.S. National Osteoporosis Foundation (NOF) advises that everyone get the recommended levels of calcium and vitamin D regardless of whether they are using Osteoporosis medication. Many specialists also advise patients to add other essential minerals and vitamins to their osteoporosis Treatment program and to get more than the recommended levels of vitamin D.
The following osteoporosis treatment guidelines go beyond the basics to provide a richer program for building strong bones.
1. CHOOSE YOUR CALCIUM SUPPLEMENT
For adults over fifty, the recommended levels of vitamins and minerals required for healthy bones are as follows:
1,200-1,500 mg of calcium 1,000 IU of vitamin D 120 mcg vitamin K 320 mg of magnesium (420 mg for men)
Enriching our diets with bone healthy foods is always the first step in building an osteoporosis treatment program. Supplements can be used to reinforce a good diet and provide an "insurance plan" that the recommended levels are achieved each day. Getting all of these vitamins and minerals in two tablets a day is the simplest and most convenient way of acquiring the recommended intake. This is possible with calcium carbonate…which has slightly greater absorption than calcium citrate when taken with meals.
2. MAINTAIN ADEQUATE BLOOD LEVELS OF VITAMIN D
Vitamin D plays an essential role in helping us to absorb calcium into our bones. However, studies in the U.S. (NHANES) and Canada have found that approximately 75% of North Americans suffer from vitamin D deficiency for at least part of the year. Fifteen minutes in the sun will not provide sufficient vitamin D for many people…and certainly not in the winter for people living north of Boston.
Depleted vitamin D levels not only limit calcium absorption but can also compromise the immune system. The Vitamin D Council is encouraging people to be proactive about protecting their health by increasing their vitamin D intake and monitoring adequacy through regular vitamin D blood tests. For people in northern regions, the following program is recommended for inclusion not only within osteoporosis treatment guidelines but for the prevention of a variety of diseases.
Late Fall and Winter: 5,000 IU Early Fall and Spring: 2,000 IU Summer: 15-20 minutes of sunshine mid-day
3. ADD VITAMIN K2 TO YOUR OSTEOPOROSIS TREATMENT PROGRAM
A high quality bone care supplement will often include vitamin K1…which is most effective at supporting healthy insulin levels. Vitamin K2 is more effective at ensuring that calcium stays in our bones and out of our arteries.
There are many forms of vitamin K2 but MK-4 and MK-7 have proven most effective at reducing bone fractures and improving bone density. The manufacturers of MK-7 claim that their supplements provide superior health benefits because the vitamin K2 remains in the blood longer than MK-4. This claim has not yet been substantiated through a published research paper.
A year's supply of 100 mcg Vitamin K2 (MK-4) will cost approximately $25 while a year's supply of 90 mcg Vitamin K2 (MK-7) will cost approximately $80.
***Note that people taking blood thinning drugs such as Coumadin or Warfarin should consult with their doctor before taking a vitamin K supplement.
4. BUILD BONE QUALITY WITH STRONTIUM CITRATE
Pharmaceutical companies have conducted extensive research showing that strontium can improve bone density 8%-14% when taken with sufficient calcium and vitamin D. Although prescription strontium is not available in North America, there is no evidence that pharmaceutical strontium produces better results than the strontium citrate found within a health food store or on-line. Strontium is best taken on an empty stomach and away from calcium supplements, as calcium can reduce the bioavailability of strontium by 60-70%.
A year's supply of strontium citrate will cost approximately $150.
5. ASSESS THE ROLE OF PROGESTERONE IN YOUR OSTEOPOROSIS prevention PROGRAM
The 2002 Women's Health Initiative (WHI) revealed that hormone replacement therapy (HRT) increased the risk of breast cancer, heart attacks and strokes. But it also reported a significant decrease in the rate of hip fractures amongst women taking HRT. As HRT refers to a group of medications that artificially boost hormone levels through the use of estrogens, progesterone (or progestins) and sometimes testosterone-there is growing interest in hormone treatments amongst women who experience rapid bone loss after reaching menopause.
Although there are no large double-blind, placebo controlled studies to prove the effectiveness of progesterone treatment, smaller studies suggest that the hormone should be included within osteoporosis treatment guidelines, especially for post menopausal women. Dr. John R. Lee, is best known in this field for his study of 100 women over three years and finding that progesterone helped to increase bone density by 3-5% each year while estrogen provided no additional benefit.
A year's supply of progesterone Cream will cost approximately $90-120 in Canada and the United States.
6. EXERCISE! EXERCISE! EXERCISE!
Strength exercises are an essential part of all osteoporosis treatment guidelines. Finding an exercise program that we enjoy is the most important consideration…because that is the one that we will continue throughout the years needed to build stronger bones.
It isn't necessary to buy expensive equipment or a gym membership to get the exercise we need. Walking, tai chi and dancing are wonderful ways to keep fit. It is also possible to buy a wide variety of fitness DVDs that we can use in the comfort of our own home. Entire fitness programs can be purchased for less than $100.
SUPPLEMENTS DON'T HAVE TO BE EXPENSIVE
The supplements listed with the osteoporosis treatment guidelines don't have to be expensive. Producers of specialty formulas rarely produce scientific evidence that their products are worth a premium price. Generic supplements that meet recommended levels for healthy bones are often used within scientific research and have been shown to support improved bone quality and bone density.
In addition to investing in generic supplements, United States residents can often reduce the cost of their osteoporosis treatment program by buying prescription medication on-line from Canadian companies. Canadians can reduce their costs by buying vitamin and mineral supplements on-line from the United States.
The above osteoporosis treatment guidelines are not intended to replace prescription medications but to support the effectiveness of the medication. Investing in the recommended levels of calcium, vitamins and minerals will help to prevent fractures and hip replacements… keeping us active and free of bone fractures as we age.
For information on affordable supplements that are part of the osteoporosis treatment guidelines visit http://www.osteoporosis-vitamins.com/osteoporosis-treatment-guidelines.html
Darlene Varaleau is a lawyer and business person by profession. After being diagnosed with osteopenia, she developed http://osteoporosis-vitamins.com to explore Natural osteoporosis treatment options. The site provides information on affordable calcium and vitamin supplements, strontium, progesterone cream and exercise. She loves getting suggestions for improving the site, so please drop by for a visit.
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The Traditional Way in Arthritis Treatment – Symptoms – Relief : Causes : Pain.
Traditional arthritis Treatment
No one, not even the doctors could identify the exact time frame when artritis will attack the patient. Even the intensity of the pain brought by arthritis cannot be determined. arthritis doesn't only make the joints painful and stiff, the worse thing is that it causes damage to the joints and may result to a person becoming crippled due to the disease. The proper arthritis treatment is needed to somehow alleviate the pain and at the same can be a prevention of damaging the muscles more.
The Right Drug Varies from One Person to Another
For such a long time, the traditional arthritis treatmen refers to the dependency on arthritis drugs. The effects however vary because they rely on how the arthritic patient's body responds to the drugs. Not to mention, there is a risk of incurring side effects from the intake of arthritis drugs. That's why it is truly hard to find the best arthritis drug that suits an individual.
Non-steroidal anti-inflammatory drugs (NSAIDs) like salsalate and salicyate are considered to be NSAIDs in traditional forms, and they are comprised of COX-2 selective inhibitors that are the elements that these basic arthritis drugs are composed of in order to assist in blocking cyclooxygenase (COX) activities. Another type is the Disease-Modifying Anti-Rheumatic drugs (DMARDs) that are proven to be very effective although the effect is felt slower than the effect from NSAIDs. This type of drug is recommended for use against ankylosing spondylitis, psoriatic arthritis, and rheumatoid arthritis. These drugs are recommended for aggressive treatment of arthritis in its early stages to help in preventing the disease from progressing into a more serious one. This will also aid in ensuring that the joints or affected areas are not totally damaged.
Taking corticosteroids (glucocorticoids,) simply referred to as "steroids," is also a form of arthritis treatment and the action of this type of drug is to reduce the swelling and inflammation of the affected areas in a fast way, thereby giving quick relief to the arthritic patient. These drugs have works with the cortisol in the body, a hormone found in the adrenal glands. This hormone helps in controlling organ and joint inflammation brought about by diseases such as vasculitis, polymyalgia rheumatica, lupus and rheumatoid arthritis. The right dosage should be taken by the patient because if these are taken into a higher dosage than required and used for a long period, serious side effects may arise. In order to get the right arthritis treatment, it is always best to consult the doctor.
Because of the extreme amount of pain that an arthritic person consistently experiences, analgesics or pain killers are the normal drugs to take in arthritis treatment because they lessen or control the pain that comes with having arthritis as a disease. They are unlike NSAIDs that can alleviate inflammation of the affected parts. Narcotic analgesic drugs are used in instances of severe pain. Depending on the kind of drug used, bone loss may be slowed down or prevented and bone growth may happen and at the same time the rate of sustaining fractures will be decreased.
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Arthritis Treatment – Natural Cures :- Drugs : Prevention : Pain :- Causes.
Natural Arthritis Treatment
Arthritis treatment is often regarded as being more effective when medications are being utilized, however there are many natural remedies which you may already have in your kitchen cupboard right now. It is also widely assumed that arthritis only affects people once they reach middle age or older. It is true arthritis is more common in people aged over 40 or 50. As we reach such an age we tend to associate aches and pains of the body as a natural part of getting older- this is normally known as osteoarthritis. arthritis does not only affect the middle aged or elderly, it can also affect children. There are unfortunately many forms of arthritis which are hard to diagnose until the specific symptom is felt. For this reason, a natural therapy via selecting specifically beneficial foods which aid arthritis treatment is crucial.
Arthritis has been around for centuries, and interestingly natural remedies for arthritis treatment have been tried and tested for almost as long. Natural remedies for arthritis treatment can be viewed as more favourable as they have fewer (if any) side effects, they cost less, and are easily accessible.
Some of these remedies for arthritis treatment can be found in your kitchen cupboard or pantry. Some are very basic; some are a little more complex.
Here is a brief listing of some of them:
Molasses: a thick strong honey like sweet syrup. It is specifically a beneficial appetizer taken every morning to help alleviate the joint pain.
Cherries: A delicious fruit which grows specifically well in the summer months- particularly in Australia. Cherries are a good source of magnesium and potassium, minerals that are also natural painkillers.
Ginger: often considered simply a spice for cooking, this herb has many hidden medicinal qualities- specifically as a natural arthritis treatment. Eating only a few slice of this can alleviate arthritis pain. However, its tangy taste is not so good to chew. It is better to include this in soups or juices or other foods to mask the taste somewhat but still have the desired affect on your arthritis pain.
Exercise: This could be considered the most common form of arthritis treatment, but is often the one which is least adhered to. The natural repetition of a basic exercise regime will ensure that your joints and muscles stay used and less likely to stiffen from the effects of arthritis. When we move the body, we normally use the joints. Gradual application of pressure in these parts can resist some of the arthritis pain and can even ease it or the better, eliminate it completely. It is always best to consult your doctor or physician before commencing an exercise regime.
Bee stings: This might shock some people, but bee stings have proven to be an effective form of arthritis treatment. Strange but true, this is what some German, Swiss and British doctors have found. The understanding is that the bee sting venom triggers the body's immune system to counteract the effects of the arthritis.
One should test and experiment with natural therapies as an arthritis treatment, some may be more effective for one person, while not as as effective for another. Natural therapies certainly provide a simple, easily managed arthritis treatment to compliment your recovery.
Want further information on arthritis treatment and pain relief? Please visit:
http://www.arthritis-treatment-advice.com
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http://www.arthritis-treatment-advice.com/Products.html
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